GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:32	5:32	0	00:11:27	2,00 km
3	1,00 km	5:35	5:35	0	00:17:02	3,00 km
4	1,00 km	5:30	5:30	0	00:22:31	4,00 km
5	1,00 km	5:37	5:37	0	00:28:08	5,00 km
6	1,00 km	5:18	5:18	0	00:33:26	6,00 km
7	1,00 km	5:10	5:10	0	00:38:36	7,00 km
8	0,23 km	1:11	5:10	0	00:39:47	7,23 km