GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:44	4:44	0	00:09:36	2,00 km
3	1,00 km	4:57	4:57	0	00:14:33	3,00 km
4	1,00 km	4:42	4:42	0	00:19:15	4,00 km
5	1,00 km	4:23	4:23	0	00:23:38	5,00 km
6	1,00 km	4:29	4:29	0	00:28:06	6,00 km
7	1,00 km	4:21	4:21	0	00:32:27	7,00 km
8	1,00 km	4:22	4:22	0	00:36:49	8,00 km
9	0,14 km	0:36	4:19	0	00:37:25	8,14 km