GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	128	00:05:35	1,00 km
2	1,00 km	6:10	6:10	131	00:11:45	2,00 km
3	1,00 km	6:05	6:05	137	00:17:49	3,00 km
4	1,00 km	7:14	7:14	127	00:25:03	4,00 km
5	1,00 km	5:31	5:31	140	00:30:34	5,00 km
6	1,00 km	7:56	7:56	127	00:38:30	6,00 km
7	1,00 km	6:33	6:33	132	00:45:04	7,00 km
8	1,00 km	8:04	8:04	125	00:53:08	8,00 km
9	0,45 km	2:29	5:29	131	00:55:37	8,45 km