GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	133	00:05:56	1,00 km
2	1,00 km	5:32	5:32	132	00:11:28	2,00 km
3	1,00 km	5:45	5:45	137	00:17:13	3,00 km
4	1,00 km	5:20	5:20	138	00:22:33	4,00 km
5	1,00 km	6:02	6:02	136	00:28:35	5,00 km
6	1,00 km	6:42	6:42	141	00:35:17	6,00 km
7	1,00 km	6:48	6:48	142	00:42:05	7,00 km
8	1,00 km	5:40	5:40	148	00:47:45	8,00 km
9	1,00 km	5:14	5:14	146	00:53:00	9,00 km
10	1,00 km	5:24	5:24	147	00:58:24	10,00 km
11	0,19 km	0:58	5:11	148	00:59:21	10,19 km