Senast tillagda rundor

Kort till Frejs

  1. 10,80 km
  2. 100% asfalt
  3.  
  4. Lennart Johansson

Träningspass på rundan

Datum Distans Tid Tempo Puls
2017-08-16 10,80 km 33:45 19,20 km/h 0
2017-06-13 10,80 km 30:17 21,40 km/h 0
2017-06-12 10,80 km 36:00 18,00 km/h 0
2017-05-23 10,80 km 30:11 21,47 km/h 0
2017-05-16 10,80 km 30:49 21,03 km/h 0
2017-05-12 10,80 km 30:28 21,27 km/h 0
2017-05-09 10,80 km 30:42 21,11 km/h 0
2017-05-02 10,80 km 34:51 18,59 km/h 0
2017-04-18 10,80 km 33:23 19,41 km/h 0
2017-04-04 10,80 km 35:14 18,39 km/h 0
2017-03-21 10,80 km 38:00 17,05 km/h 0
2016-10-26 10,80 km 31:45 20,41 km/h 0
2016-10-25 10,80 km 31:45 20,41 km/h 0
2016-10-18 10,80 km 33:40 19,25 km/h 0
2016-10-17 10,80 km 32:42 19,82 km/h 0
2016-10-12 10,80 km 31:13 20,76 km/h 0
2016-10-11 10,80 km 30:58 20,93 km/h 0
2016-10-04 10,80 km 31:54 20,31 km/h 0
2016-10-03 10,80 km 30:56 20,95 km/h 0
2016-09-28 10,80 km 36:55 17,55 km/h 0
2016-09-27 10,80 km 31:16 20,72 km/h 0
2016-09-26 10,80 km 33:18 19,46 km/h 0
2016-09-20 10,80 km 30:54 20,97 km/h 0
2016-09-19 10,80 km 30:36 21,18 km/h 0
2016-09-16 10,80 km 30:46 21,06 km/h 0
2016-09-13 10,80 km 29:22 22,07 km/h 0
2016-09-12 10,80 km 31:24 20,64 km/h 0
2016-09-02 10,80 km 35:16 18,37 km/h 0
2016-08-29 10,80 km 34:36 18,73 km/h 0
2016-08-26 10,80 km 33:42 19,23 km/h 0
2016-08-23 11,30 km 34:12 19,82 km/h 0
2016-08-22 11,30 km 40:00 16,95 km/h 0
2016-08-15 10,80 km 40:00 16,20 km/h 0
2016-08-09 10,80 km 45:00 14,40 km/h 0
2016-08-08 10,80 km 45:00 14,40 km/h 0
2016-05-03 10,80 km 37:00 17,51 km/h 0
2016-04-12 10,80 km 34:30 18,78 km/h 0
2016-04-05 10,80 km 34:00 19,06 km/h 0
2016-04-04 10,80 km 36:30 17,75 km/h 0
2015-11-17 10,80 km 36:00 18,00 km/h 0
2015-11-16 10,80 km 36:35 17,71 km/h 0
2015-11-03 10,80 km 32:36 19,88 km/h 0
2015-10-27 10,80 km 33:28 19,36 km/h 0
2015-10-26 10,80 km 32:08 20,17 km/h 0
2015-10-20 10,80 km 32:40 19,84 km/h 0
2015-10-19 10,80 km 34:40 18,69 km/h 0
2015-10-13 10,80 km 32:01 20,24 km/h 0
2015-10-12 10,80 km 33:10 19,54 km/h 0
2015-10-07 10,80 km 33:58 19,08 km/h 0
2015-09-07 10,80 km 31:54 20,31 km/h 0
2015-09-04 10,80 km 33:05 19,59 km/h 0
2015-08-24 10,80 km 33:00 19,64 km/h 0
2015-08-20 10,80 km 30:03 21,56 km/h 0
2015-08-18 10,80 km 31:48 20,38 km/h 0
2015-08-17 10,80 km 34:10 18,97 km/h 0
2015-08-11 10,80 km 32:56 19,68 km/h 0
2015-08-10 10,80 km 33:44 19,21 km/h 0
2015-08-06 10,80 km 33:40 19,25 km/h 0
2015-08-03 10,80 km 36:00 18,00 km/h 0
2015-06-09 10,80 km 32:48 19,76 km/h 0
2015-06-08 10,80 km 35:00 18,51 km/h 0
2015-06-01 10,80 km 38:38 16,77 km/h 0
2015-05-26 10,80 km 36:40 17,67 km/h 0
2015-05-25 10,80 km 34:12 18,95 km/h 0
2015-05-19 10,80 km 36:17 17,86 km/h 0
2015-05-18 10,80 km 33:30 19,34 km/h 0
2015-05-12 10,80 km 33:33 19,31 km/h 0
2015-05-11 10,80 km 35:01 18,51 km/h 0
2015-05-05 10,80 km 33:01 19,63 km/h 0
2015-04-28 10,80 km 35:20 18,34 km/h 0
2015-04-27 10,80 km 32:48 19,76 km/h 0
2015-04-21 10,80 km 30:28 21,27 km/h 0
2015-04-16 10,80 km 33:26 19,38 km/h 0
2015-04-14 10,80 km 37:32 17,26 km/h 0
2015-04-07 10,80 km 37:29 17,29 km/h 0
2015-03-31 10,80 km 34:59 18,52 km/h 0
2015-03-30 10,80 km 36:07 17,94 km/h 0
2015-03-24 10,80 km 36:10 17,92 km/h 0
2015-03-17 10,80 km 32:58 19,66 km/h 0
2015-03-16 10,80 km 34:38 18,71 km/h 0
2015-01-12 10,80 km 43:15 14,98 km/h 0
2014-12-08 10,80 km 38:00 17,05 km/h 0
2014-12-01 10,80 km 35:40 18,17 km/h 0
2014-11-27 10,80 km 33:04 19,60 km/h 0
2014-11-25 10,80 km 39:32 16,39 km/h 0
2014-11-24 10,80 km 37:30 17,28 km/h 0
2014-11-17 10,80 km 31:15 20,74 km/h 0
2014-11-13 10,80 km 30:38 21,15 km/h 0
2014-11-11 10,80 km 34:28 18,80 km/h 0
2014-11-10 10,80 km 34:48 18,62 km/h 0
2014-11-04 10,80 km 37:00 17,51 km/h 0
2014-10-31 10,80 km 35:00 18,51 km/h 0
2014-10-30 10,80 km 35:24 18,31 km/h 0
2014-10-29 10,80 km 34:25 18,83 km/h 0
2014-10-28 10,80 km 34:50 18,60 km/h 0
2014-10-27 10,80 km 37:34 17,25 km/h 0
2014-10-21 10,80 km 31:30 20,57 km/h 0
2014-10-20 10,80 km 35:00 18,51 km/h 0
2014-10-17 10,80 km 32:26 19,98 km/h 0
2014-10-16 10,80 km 32:30 19,94 km/h 0
2014-10-14 10,80 km 30:48 21,04 km/h 0
2014-10-13 10,80 km 32:38 19,86 km/h 0
2014-10-09 10,80 km 35:40 18,17 km/h 0
2014-10-08 10,80 km 38:08 16,99 km/h 0
2014-10-06 10,80 km 30:48 21,04 km/h 0
2014-10-03 10,80 km 31:37 20,50 km/h 0
2014-10-02 10,80 km 33:40 19,25 km/h 0
2014-10-01 10,80 km 30:42 21,11 km/h 0
2014-09-30 10,80 km 30:54 20,97 km/h 0
2014-09-29 10,80 km 33:42 19,23 km/h 0
2014-09-25 10,80 km 30:57 20,94 km/h 0
2014-09-24 10,80 km 32:55 19,69 km/h 0
2014-09-23 10,80 km 31:12 20,77 km/h 0
2014-09-17 10,80 km 29:56 21,65 km/h 0
2014-09-16 10,80 km 29:19 22,10 km/h 0
2014-09-15 10,80 km 30:06 21,53 km/h 0
2014-09-12 10,80 km 29:02 22,32 km/h 0
2014-09-11 10,80 km 29:46 21,77 km/h 0
2014-09-10 10,80 km 30:10 21,48 km/h 0
2014-09-09 10,80 km 31:15 20,74 km/h 0
2014-09-08 10,80 km 32:30 19,94 km/h 0
2014-09-05 10,80 km 30:21 21,35 km/h 0
2014-09-03 10,80 km 31:44 20,42 km/h 0
2014-09-02 10,80 km 32:04 20,21 km/h 0
2014-09-01 10,80 km 31:51 20,35 km/h 0
2014-08-27 10,80 km 30:42 21,11 km/h 0
2014-08-26 10,80 km 30:43 21,10 km/h 0
2014-08-25 10,80 km 33:43 19,22 km/h 0
2014-08-22 10,80 km 32:40 19,84 km/h 0
2014-08-21 10,80 km 37:40 17,20 km/h 0
2014-08-18 10,80 km 34:05 19,01 km/h 0
2014-08-15 10,80 km 32:31 19,93 km/h 0
2014-08-14 10,80 km 30:45 21,07 km/h 0
2014-08-08 10,40 km 31:17 19,95 km/h 0

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