Senast tillagda rundor

Från Frejs

  1. 14,40 km
  2. 100% asfalt
  3.  
  4. Lennart Johansson

Träningspass på rundan

Datum Distans Tid Tempo Puls
2016-05-03 14,40 km 55:00 15,71 km/h 0
2012-10-23 14,40 km 55:00 15,71 km/h 0
2012-10-22 14,40 km 53:35 16,12 km/h 0
2012-10-16 14,40 km 51:00 16,94 km/h 0
2012-10-15 14,40 km 57:50 14,94 km/h 0
2012-10-12 14,40 km 52:23 16,49 km/h 0
2012-10-10 14,40 km 53:00 16,30 km/h 0
2012-10-08 14,40 km 53:00 16,30 km/h 0
2012-09-24 14,40 km 58:00 14,90 km/h 0
2012-09-14 14,40 km 53:50 16,05 km/h 0
2012-09-12 14,40 km 50:06 17,25 km/h 0
2012-09-11 14,40 km 52:05 16,59 km/h 0
2012-09-10 14,40 km 48:15 17,91 km/h 0
2012-09-07 14,40 km 50:40 17,05 km/h 0
2012-09-04 14,40 km 47:50 18,06 km/h 0
2012-08-29 14,40 km 53:00 16,30 km/h 0
2012-08-27 14,40 km 56:00 15,43 km/h 0
2012-08-22 14,40 km 56:00 15,43 km/h 0
2012-08-21 14,40 km 52:40 16,41 km/h 0
2012-08-20 14,40 km 56:30 15,29 km/h 0
2012-08-14 14,40 km 53:53 16,03 km/h 0
2012-08-15 14,40 km 55:20 15,61 km/h 0
2012-08-08 14,40 km 1:01:20 14,09 km/h 0
2012-08-07 14,40 km 56:13 15,37 km/h 0
2012-08-06 14,40 km 53:12 16,24 km/h 0
2012-08-01 14,40 km 49:40 17,40 km/h 0
2012-07-31 14,40 km 52:02 16,60 km/h 0
2012-07-30 14,40 km 55:10 15,66 km/h 0
2012-06-01 14,40 km 1:01:30 14,05 km/h 0
2012-05-25 14,40 km 48:34 17,79 km/h 0
2012-05-23 14,40 km 56:10 15,38 km/h 0
2012-05-09 14,40 km 52:11 16,56 km/h 0
2012-05-07 14,40 km 56:30 15,29 km/h 0
2012-05-04 14,40 km 50:00 17,28 km/h 0
2012-05-02 14,40 km 59:58 14,41 km/h 0
2012-04-26 14,40 km 56:20 15,34 km/h 0
2012-04-25 14,40 km 55:50 15,47 km/h 0
2012-04-24 14,40 km 59:00 14,64 km/h 0
2012-04-18 14,40 km 56:25 15,31 km/h 0
2012-04-17 14,40 km 56:50 15,20 km/h 0
2012-04-16 14,40 km 1:00:00 14,40 km/h 0
2012-04-13 14,40 km 56:40 15,25 km/h 0
2012-04-11 14,40 km 59:29 14,53 km/h 0
2012-04-10 14,40 km 50:49 17,00 km/h 0
2012-04-05 14,40 km 52:39 16,41 km/h 0
2012-04-03 14,40 km 59:29 14,53 km/h 0
2012-04-02 14,40 km 59:24 14,55 km/h 0
2012-03-27 14,40 km 56:00 15,43 km/h 0
2012-03-26 14,40 km 58:00 14,90 km/h 0
2012-03-06 14,40 km 1:01:20 14,09 km/h 0
2012-03-05 14,40 km 1:07:40 12,77 km/h 0
2012-01-16 14,40 km 1:05:40 13,16 km/h 0
2012-01-13 14,40 km 1:14:45 11,56 km/h 0
2012-01-11 14,40 km 1:06:55 12,91 km/h 0
2012-01-10 14,40 km 1:01:58 13,94 km/h 0
2012-01-09 14,40 km 1:10:00 12,34 km/h 0
2012-01-02 14,40 km 59:25 14,54 km/h 0
2011-12-20 14,40 km 1:07:15 12,85 km/h 0
2011-12-19 14,40 km 1:05:25 13,21 km/h 0
2011-12-13 14,40 km 1:05:05 13,28 km/h 0
2011-12-12 14,40 km 1:02:30 13,82 km/h 0
2011-11-30 14,40 km 51:25 16,80 km/h 0
2011-11-29 14,40 km 57:50 14,94 km/h 0
2011-11-28 14,40 km 57:40 14,98 km/h 0
2011-11-23 14,40 km 54:30 15,85 km/h 0
2011-11-21 14,40 km 57:40 14,98 km/h 0
2011-11-14 14,40 km 1:06:30 12,99 km/h 0
2011-11-11 14,40 km 1:06:20 13,03 km/h 0
2011-11-09 14,40 km 56:45 15,22 km/h 0
2011-11-02 14,40 km 1:01:40 14,01 km/h 0
2011-11-01 14,40 km 57:30 15,03 km/h 0
2011-10-31 14,40 km 57:15 15,09 km/h 0
2011-10-26 14,40 km 1:14:11 11,65 km/h 0
2011-10-25 14,40 km 1:03:38 13,58 km/h 0
2011-10-24 14,40 km 1:03:35 13,59 km/h 0
2011-10-21 14,40 km 1:05:00 13,29 km/h 0
2011-10-19 14,40 km 1:00:36 14,26 km/h 0
2011-10-18 14,40 km 59:42 14,47 km/h 0
2011-10-17 14,40 km 59:19 14,57 km/h 0
2011-10-14 14,40 km 1:00:15 14,34 km/h 0
2011-10-12 14,40 km 1:03:36 13,58 km/h 0
2011-10-10 14,40 km 58:10 14,85 km/h 0
2011-10-06 14,40 km 58:27 14,78 km/h 0
2011-10-05 14,40 km 54:28 15,86 km/h 0
2011-10-04 14,40 km 1:02:28 13,83 km/h 0
2011-09-30 14,40 km 1:05:00 13,29 km/h 0
2011-09-29 14,40 km 56:15 15,36 km/h 0
2011-09-26 14,40 km 58:00 14,90 km/h 0
2011-09-21 14,40 km 58:00 14,90 km/h 0
2011-09-20 14,40 km 52:00 16,62 km/h 0
2011-09-19 14,40 km 48:22 17,86 km/h 0
2011-09-16 14,40 km 58:30 14,77 km/h 0
2011-09-09 14,40 km 53:00 16,30 km/h 0
2011-09-08 14,40 km 53:00 16,30 km/h 0
2011-09-07 14,40 km 57:20 15,07 km/h 0
2011-09-06 14,40 km 51:15 16,86 km/h 0
2011-09-05 14,40 km 52:38 16,42 km/h 0
2011-09-01 14,40 km 57:15 15,09 km/h 0
2011-08-31 14,40 km 53:27 16,16 km/h 0
2011-08-30 14,40 km 1:01:21 14,08 km/h 0
2011-08-24 14,40 km 1:03:00 13,71 km/h 0
2011-08-23 14,40 km 53:18 16,21 km/h 0
2011-08-22 14,40 km 1:00:00 14,40 km/h 0
2011-08-19 14,40 km 1:03:10 13,68 km/h 0
2011-08-18 14,40 km 1:01:50 13,97 km/h 0
2011-08-17 14,40 km 53:48 16,06 km/h 0
2011-08-16 14,40 km 55:20 15,61 km/h 0
2011-08-15 14,40 km 51:05 16,91 km/h 0
2011-08-11 14,40 km 52:30 16,46 km/h 0
2011-08-10 14,40 km 59:00 14,64 km/h 0
2011-08-08 14,40 km 53:04 16,28 km/h 0
2011-08-05 14,40 km 1:00:04 14,38 km/h 0
2011-08-04 14,40 km 58:40 14,73 km/h 0
2011-08-03 14,40 km 56:40 15,25 km/h 0
2011-08-01 14,40 km 1:02:16 13,88 km/h 0
2011-06-27 14,40 km 50:45 17,02 km/h 0
2011-05-26 14,40 km 1:02:00 13,94 km/h 0
2011-05-24 14,40 km 1:01:10 14,13 km/h 0
2011-05-23 14,40 km 49:52 17,33 km/h 0
2011-05-18 14,40 km 56:00 15,43 km/h 0
2011-05-19 14,40 km 58:00 14,90 km/h 0
2011-05-17 14,40 km 57:58 14,91 km/h 0
2011-05-16 14,40 km 47:40 18,13 km/h 0
2011-05-12 14,40 km 50:42 17,04 km/h 0
2011-05-10 14,40 km 56:00 15,43 km/h 0
2011-05-05 14,40 km 56:05 15,41 km/h 0
2011-05-03 14,40 km 1:05:00 13,29 km/h 0
2011-05-02 14,40 km 59:40 14,48 km/h 0
2011-04-29 14,40 km 1:05:00 13,29 km/h 0
2011-04-28 14,40 km 1:05:00 13,29 km/h 0
2011-04-27 14,40 km 59:45 14,46 km/h 0
2011-04-26 14,40 km 1:04:00 13,50 km/h 0
2011-04-20 14,40 km 1:05:00 13,29 km/h 0
2011-04-18 14,40 km 1:00:00 14,40 km/h 0
2011-04-14 14,40 km 1:05:00 13,29 km/h 0
2011-04-13 14,40 km 1:10:00 12,34 km/h 0
2011-04-12 14,40 km 1:05:00 13,29 km/h 0
2011-04-11 14,40 km 1:03:40 13,57 km/h 0
2011-03-15 14,40 km 1:19:40 10,85 km/h 0
2011-03-14 14,40 km 1:20:00 10,80 km/h 0
2011-02-28 14,40 km 1:12:10 11,97 km/h 0
2011-02-08 14,40 km 1:19:00 10,94 km/h 0
2011-01-19 14,40 km 1:27:00 9,93 km/h 0
2010-12-30 14,40 km 1:23:25 10,36 km/h 0
2010-11-18 14,40 km 1:16:26 11,30 km/h 0
2010-11-17 14,40 km 1:16:20 11,32 km/h 0
2010-11-16 14,40 km 1:12:16 11,96 km/h 0
2010-11-15 14,40 km 1:08:17 12,65 km/h 0
2010-11-10 14,40 km 1:12:17 11,95 km/h 0
2010-11-08 14,40 km 1:15:00 11,52 km/h 0
2010-11-05 14,40 km 1:04:00 13,50 km/h 0
2010-10-22 14,40 km 58:20 14,81 km/h 0
2010-11-02 14,40 km 57:30 15,03 km/h 0
2010-10-29 14,40 km 50:50 17,00 km/h 0
2010-10-27 14,40 km 58:20 14,81 km/h 0
2010-10-21 14,40 km 1:01:07 14,14 km/h 0
2010-10-19 14,40 km 1:00:00 14,40 km/h 0
2010-10-15 14,40 km 52:20 16,51 km/h 0
2010-10-13 14,40 km 55:20 15,61 km/h 0
2010-10-08 14,40 km 58:00 14,90 km/h 0
2010-09-24 14,40 km 1:00:00 14,40 km/h 0
2010-09-22 14,40 km 57:57 14,91 km/h 0
2010-09-20 14,40 km 54:37 15,82 km/h 0
2010-09-15 14,40 km 58:25 14,79 km/h 0
2010-09-14 14,40 km 58:45 14,71 km/h 0
2010-09-13 14,40 km 1:00:45 14,22 km/h 0
2010-09-09 14,40 km 55:00 15,71 km/h 0
2010-09-08 14,40 km 50:45 17,02 km/h 0
2010-09-07 14,40 km 50:42 17,04 km/h 0
2010-09-06 14,40 km 56:02 15,42 km/h 0
2010-09-02 14,40 km 59:55 14,42 km/h 0
2010-09-01 14,40 km 1:00:00 14,40 km/h 0
2010-08-31 14,40 km 53:55 16,02 km/h 0
2010-08-27 14,40 km 1:02:00 13,94 km/h 0
2010-08-26 14,40 km 1:00:00 14,40 km/h 0
2010-08-18 14,40 km 58:20 14,81 km/h 0
2010-08-17 14,40 km 59:00 14,64 km/h 0
2010-08-16 14,40 km 54:42 15,80 km/h 0
2010-08-13 14,40 km 59:50 14,44 km/h 0
2010-08-12 14,40 km 55:30 15,57 km/h 0
2010-08-11 14,40 km 55:00 15,71 km/h 0
2010-08-10 14,40 km 59:55 14,42 km/h 0
2010-08-09 14,40 km 53:24 16,18 km/h 0
2010-07-08 14,40 km 1:00:00 14,40 km/h 0
2010-07-07 14,40 km 1:00:00 14,40 km/h 0
2010-07-06 14,40 km 58:38 14,74 km/h 0
2010-07-05 14,40 km 1:00:00 14,40 km/h 0
2010-07-02 14,40 km 55:18 15,62 km/h 0
2010-07-01 14,40 km 1:00:00 14,40 km/h 0
2010-06-30 14,40 km 1:00:00 14,40 km/h 0
2010-06-29 14,40 km 53:38 16,11 km/h 0
2010-06-28 14,40 km 52:46 16,37 km/h 0
2010-06-23 14,40 km 49:51 17,33 km/h 0
2010-06-18 14,40 km 1:00:00 14,40 km/h 0
2010-06-17 14,40 km 1:00:00 14,40 km/h 0
2010-06-16 14,40 km 1:00:00 14,40 km/h 0
2010-06-15 14,40 km 58:00 14,90 km/h 0
2010-06-14 14,40 km 1:00:00 14,40 km/h 0
2010-06-10 14,40 km 54:08 15,96 km/h 0
2010-06-09 14,40 km 1:00:00 14,40 km/h 0
2010-06-08 14,40 km 1:02:00 13,94 km/h 0
2010-06-07 14,40 km 1:02:30 13,82 km/h 0
2010-06-02 14,40 km 1:02:00 13,94 km/h 0
2010-06-01 14,40 km 59:30 14,52 km/h 0
2010-05-31 14,40 km 55:44 15,50 km/h 0
2010-05-26 14,40 km 1:03:27 13,62 km/h 0
2010-05-25 14,40 km 1:05:00 13,29 km/h 0
2010-05-20 14,40 km 1:02:45 13,77 km/h 0
2010-05-24 17,30 km 1:16:31 13,57 km/h 0
2010-05-19 14,40 km 57:43 14,97 km/h 0
2010-05-18 14,40 km 55:43 15,51 km/h 0
2010-05-17 14,40 km 50:43 17,04 km/h 0
2010-05-12 14,40 km 1:10:02 12,34 km/h 0
2010-05-11 14,40 km 52:27 16,47 km/h 0
2010-05-10 14,40 km 52:10 16,56 km/h 0
2010-05-07 14,40 km 1:10:23 12,28 km/h 0
2010-05-06 14,40 km 57:12 15,10 km/h 0
2010-05-04 14,40 km 59:09 14,61 km/h 0
2010-04-30 14,40 km 1:04:23 13,42 km/h 0
2010-04-29 14,40 km 53:15 16,23 km/h 0
2010-04-28 14,40 km 59:49 14,44 km/h 0
2010-04-26 14,40 km 1:05:00 13,29 km/h 0
2010-04-20 14,40 km 1:11:23 12,10 km/h 0
2010-04-19 14,40 km 58:47 14,70 km/h 0
2010-04-07 14,40 km 1:02:22 13,85 km/h 0
2010-04-08 14,40 km 1:03:32 13,60 km/h 0
2010-04-13 14,40 km 1:04:40 13,36 km/h 0
2010-04-14 14,40 km 1:17:00 11,22 km/h 0
2010-04-15 14,40 km 59:45 14,46 km/h 0
2010-03-28 14,40 km 1:04:00 13,50 km/h 0
2009-10-22 14,40 km 1:02:00 13,94 km/h 0
2009-10-21 14,40 km 1:02:00 13,94 km/h 0
2009-10-20 14,40 km 59:40 14,48 km/h 0
2009-10-14 14,40 km 1:11:37 12,06 km/h 0
2009-10-13 14,40 km 1:05:30 13,19 km/h 0
2009-10-12 14,40 km 1:04:25 13,41 km/h 0
2009-10-09 14,40 km 1:05:33 13,18 km/h 0
2009-10-08 14,40 km 1:03:00 13,71 km/h 0
2009-10-07 14,40 km 1:02:57 13,73 km/h 0
2009-10-06 14,40 km 1:07:50 12,74 km/h 0
2009-10-05 14,40 km 1:05:00 13,29 km/h 0
2009-10-02 14,40 km 1:01:37 14,02 km/h 0
2009-09-28 14,40 km 1:05:00 13,29 km/h 0
2009-09-25 14,40 km 52:00 16,62 km/h 0
2009-09-30 14,40 km 1:02:00 13,94 km/h 0
2009-10-01 14,40 km 58:31 14,77 km/h 0
2009-09-23 14,40 km 1:00:26 14,30 km/h 0
2009-09-22 14,40 km 57:38 14,99 km/h 0
2009-09-11 14,40 km 1:02:38 13,79 km/h 0
2009-09-18 14,40 km 1:00:00 14,40 km/h 0
2009-09-17 14,40 km 1:02:30 13,82 km/h 0
2009-09-16 14,40 km 1:00:00 14,40 km/h 0
2009-09-15 14,40 km 59:54 14,42 km/h 0
2009-09-10 14,40 km 54:32 15,84 km/h 0
2009-09-08 14,40 km 59:59 14,40 km/h 0
2009-09-07 14,40 km 52:44 16,38 km/h 0
2009-09-04 14,40 km 53:08 16,26 km/h 0
2009-09-03 14,40 km 1:03:09 13,68 km/h 0
2009-09-01 14,40 km 57:20 15,07 km/h 0
2009-08-28 14,40 km 59:00 14,64 km/h 0
2009-08-27 14,40 km 52:55 16,33 km/h 0
2009-08-31 14,40 km 59:54 14,42 km/h 0
2009-08-26 14,40 km 53:54 16,03 km/h 0
2009-08-25 14,40 km 57:00 15,16 km/h 0
2009-08-24 14,40 km 57:23 15,06 km/h 0
2009-08-20 14,40 km 54:23 15,89 km/h 0
2009-08-19 14,40 km 55:47 15,49 km/h 0
2009-08-18 14,40 km 55:56 15,45 km/h 0
2009-08-14 14,40 km 1:01:12 14,12 km/h 0
2009-08-13 14,40 km 1:11:18 12,12 km/h 0
2009-08-11 14,40 km 1:15:00 11,52 km/h 0
2009-08-06 14,40 km 1:15:00 11,52 km/h 0

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