Senast tillagda rundor

Till Frejs

  1. 13,10 km
  2. 100% asfalt
  3.  
  4. Lennart Johansson

Träningspass på rundan

Datum Distans Tid Tempo Puls
2013-04-16 11,00 km 40:00 16,50 km/h 0
2012-10-23 13,10 km 35:40 22,04 km/h 0
2012-10-22 13,10 km 37:21 21,04 km/h 0
2012-10-15 13,10 km 35:23 22,21 km/h 0
2012-10-16 13,10 km 37:16 21,09 km/h 0
2012-10-12 13,10 km 36:35 21,49 km/h 0
2012-10-10 13,10 km 35:31 22,13 km/h 0
2012-10-08 13,10 km 35:22 22,22 km/h 0
2012-09-24 13,10 km 35:08 22,37 km/h 0
2012-09-17 13,10 km 41:49 18,80 km/h 0
2012-09-14 13,10 km 43:35 18,03 km/h 0
2012-09-12 13,10 km 35:35 22,09 km/h 0
2012-09-11 13,10 km 38:38 20,35 km/h 0
2012-09-10 13,10 km 39:58 19,67 km/h 0
2012-09-07 13,10 km 36:34 21,49 km/h 0
2012-09-04 13,10 km 38:46 20,28 km/h 0
2012-08-29 13,10 km 39:04 20,12 km/h 0
2012-08-27 13,10 km 35:21 22,23 km/h 0
2012-08-22 13,10 km 36:03 21,80 km/h 0
2012-08-21 13,10 km 38:12 20,58 km/h 0
2012-08-20 13,10 km 37:20 21,05 km/h 0
2012-08-15 13,10 km 34:02 23,10 km/h 0
2012-08-14 13,10 km 35:32 22,12 km/h 0
2012-08-08 13,10 km 36:35 21,49 km/h 0
2012-08-07 13,10 km 42:20 18,57 km/h 0
2012-08-06 13,10 km 35:21 22,23 km/h 0
2012-08-02 13,10 km 35:20 22,25 km/h 0
2012-08-01 13,10 km 39:20 19,98 km/h 0
2012-07-30 13,10 km 39:02 20,14 km/h 0
2012-06-01 13,10 km 35:00 22,46 km/h 0
2012-05-28 13,10 km 35:13 22,32 km/h 0
2012-05-25 13,10 km 35:32 22,12 km/h 0
2012-05-23 13,10 km 35:30 22,14 km/h 0
2012-05-21 13,10 km 35:50 21,93 km/h 0
2012-05-14 13,10 km 47:12 16,65 km/h 0
2012-05-09 13,10 km 38:44 20,29 km/h 0
2012-05-07 13,10 km 38:27 20,44 km/h 0
2012-05-04 13,10 km 37:19 21,06 km/h 0
2012-05-02 13,10 km 42:06 18,67 km/h 0
2012-04-26 13,10 km 39:52 19,72 km/h 0
2012-04-25 13,10 km 39:11 20,06 km/h 0
2012-04-24 13,10 km 37:02 21,22 km/h 0
2012-04-18 13,10 km 37:40 20,87 km/h 0
2012-04-17 13,10 km 43:26 18,10 km/h 0
2012-04-16 13,10 km 40:44 19,30 km/h 0
2012-04-13 13,10 km 36:35 21,49 km/h 0
2012-04-11 13,10 km 39:07 20,09 km/h 0
2012-04-10 13,10 km 44:08 17,81 km/h 0
2012-04-05 13,10 km 40:20 19,49 km/h 0
2012-04-03 13,10 km 39:22 19,97 km/h 0
2012-04-02 13,10 km 43:00 18,28 km/h 0
2012-03-27 13,10 km 38:34 20,38 km/h 0
2012-03-26 13,10 km 41:25 18,98 km/h 0
2012-03-06 13,10 km 42:20 18,57 km/h 0
2012-03-05 13,10 km 47:25 16,58 km/h 0
2012-01-16 13,10 km 47:20 16,61 km/h 0
2012-01-13 13,10 km 41:25 18,98 km/h 0
2012-01-11 13,10 km 46:57 16,74 km/h 0
2012-01-10 13,10 km 59:00 13,32 km/h 0
2012-01-09 13,10 km 48:15 16,29 km/h 0
2012-01-02 13,10 km 47:35 16,52 km/h 0
2011-12-20 13,10 km 48:12 16,31 km/h 0
2011-12-19 13,10 km 51:00 15,41 km/h 0
2011-12-13 13,10 km 45:58 17,10 km/h 0
2011-12-12 13,10 km 46:40 16,84 km/h 0
2011-11-30 13,10 km 48:00 16,38 km/h 0
2011-11-29 13,10 km 48:50 16,10 km/h 0
2011-11-28 13,10 km 44:56 17,49 km/h 0
2011-11-23 13,10 km 43:00 18,28 km/h 0
2011-11-21 13,10 km 43:00 18,28 km/h 0
2011-11-14 13,10 km 39:55 19,69 km/h 0
2011-11-11 13,10 km 38:51 20,23 km/h 0
2011-11-08 13,10 km 39:33 19,87 km/h 0
2011-11-02 13,10 km 40:56 19,20 km/h 0
2011-11-01 13,10 km 43:16 18,17 km/h 0
2011-10-31 13,10 km 46:11 17,02 km/h 0
2011-10-26 13,10 km 41:40 18,86 km/h 0
2011-10-25 13,10 km 40:38 19,34 km/h 0
2011-10-24 13,10 km 43:36 18,03 km/h 0
2011-10-21 13,10 km 44:46 17,56 km/h 0
2011-10-19 13,10 km 50:46 15,48 km/h 0
2011-10-18 13,10 km 52:48 14,89 km/h 0
2011-10-17 13,10 km 41:33 18,92 km/h 0
2011-10-14 13,10 km 41:00 19,17 km/h 0
2011-10-11 13,10 km 40:36 19,36 km/h 0
2011-10-10 13,10 km 40:56 19,20 km/h 0
2011-10-06 13,10 km 46:15 16,99 km/h 0
2011-10-05 13,10 km 41:56 18,74 km/h 0
2011-10-04 13,10 km 42:55 18,31 km/h 0
2011-09-30 13,10 km 40:18 19,50 km/h 0
2011-09-29 13,10 km 40:00 19,65 km/h 0
2011-09-27 13,10 km 40:00 19,65 km/h 0
2011-09-26 13,10 km 40:00 19,65 km/h 0
2011-09-21 13,10 km 40:00 19,65 km/h 0
2011-09-20 13,10 km 40:22 19,47 km/h 0
2011-09-19 13,10 km 40:30 19,41 km/h 0
2011-09-16 13,10 km 34:30 22,78 km/h 0
2011-09-09 13,10 km 35:12 22,33 km/h 0
2011-09-08 13,10 km 36:42 21,42 km/h 0
2011-09-07 13,10 km 40:59 19,18 km/h 0
2011-09-06 13,10 km 40:49 19,26 km/h 0
2011-09-05 13,10 km 41:38 18,88 km/h 0
2011-09-01 13,10 km 40:49 19,26 km/h 0
2011-08-31 13,10 km 38:41 20,32 km/h 0
2011-08-30 13,10 km 40:46 19,28 km/h 0
2011-08-24 13,10 km 39:37 19,84 km/h 0
2011-08-23 13,10 km 38:04 20,65 km/h 0
2011-08-22 13,10 km 40:40 19,33 km/h 0
2011-08-19 13,10 km 38:30 20,42 km/h 0
2011-08-18 13,10 km 35:54 21,89 km/h 0
2011-08-17 13,10 km 36:40 21,44 km/h 0
2011-08-16 13,10 km 38:20 20,50 km/h 0
2011-08-15 13,10 km 37:24 21,02 km/h 0
2011-08-11 13,10 km 39:00 20,15 km/h 0
2011-08-09 13,10 km 36:40 21,44 km/h 0
2011-08-08 13,10 km 41:16 19,05 km/h 0
2011-08-05 13,10 km 38:17 20,53 km/h 0
2011-08-04 13,10 km 36:40 21,44 km/h 0
2011-08-02 13,10 km 38:36 20,36 km/h 0
2011-08-01 13,10 km 39:56 19,68 km/h 0
2011-06-27 13,10 km 36:47 21,37 km/h 0
2011-05-30 13,10 km 40:55 19,21 km/h 0
2011-05-26 13,10 km 38:20 20,50 km/h 0
2011-05-24 13,10 km 43:45 17,97 km/h 0
2011-05-25 13,10 km 41:10 19,09 km/h 0
2011-05-23 13,10 km 40:15 19,53 km/h 0
2011-05-19 13,10 km 39:00 20,15 km/h 0
2011-05-18 13,10 km 38:40 20,33 km/h 0
2011-05-17 13,10 km 38:12 20,58 km/h 0
2011-05-16 13,10 km 39:53 19,71 km/h 0
2011-05-12 13,10 km 38:47 20,27 km/h 0
2011-05-11 13,10 km 36:37 21,47 km/h 0
2011-05-10 13,10 km 38:00 20,68 km/h 0
2011-05-05 13,10 km 38:03 20,66 km/h 0
2011-05-04 13,10 km 37:36 20,90 km/h 0
2011-05-03 13,10 km 41:35 18,90 km/h 0
2011-05-02 13,10 km 39:39 19,82 km/h 0
2011-04-29 13,10 km 40:00 19,65 km/h 0
2011-04-28 13,10 km 36:48 21,36 km/h 0
2011-04-27 13,10 km 37:03 21,21 km/h 0
2011-04-26 13,10 km 40:08 19,58 km/h 0
2011-04-20 13,10 km 39:39 19,82 km/h 0
2011-04-18 13,10 km 39:53 19,71 km/h 0
2011-04-14 13,10 km 43:00 18,28 km/h 0
2011-04-13 13,10 km 39:40 19,82 km/h 0
2011-04-12 13,10 km 43:09 18,22 km/h 0
2011-04-11 13,10 km 46:02 17,07 km/h 0
2011-03-16 13,10 km 47:20 16,61 km/h 0
2011-03-15 13,10 km 47:45 16,46 km/h 0
2011-03-01 14,40 km 1:03:05 13,70 km/h 0
2011-02-28 14,40 km 1:04:20 13,43 km/h 0
2011-02-07 14,40 km 1:03:20 13,64 km/h 0
2011-01-19 13,10 km 1:08:40 11,45 km/h 0
2010-12-30 13,10 km 1:11:30 10,99 km/h 0
2010-11-18 13,10 km 48:50 16,10 km/h 0
2010-11-17 13,10 km 53:19 14,74 km/h 0
2010-11-16 13,10 km 56:46 13,85 km/h 0
2010-11-15 13,10 km 46:22 16,95 km/h 0
2010-11-10 13,10 km 58:00 13,55 km/h 0
2010-11-08 13,10 km 48:00 16,38 km/h 0
2010-11-05 13,10 km 42:57 18,30 km/h 0
2010-11-02 13,10 km 41:40 18,86 km/h 0
2010-10-29 13,10 km 41:25 18,98 km/h 0
2010-10-27 13,10 km 45:30 17,27 km/h 0
2010-10-22 13,10 km 45:10 17,40 km/h 0
2010-10-21 13,10 km 40:00 19,65 km/h 0
2010-10-19 13,10 km 42:25 18,53 km/h 0
2010-10-15 13,10 km 39:20 19,98 km/h 0
2010-10-13 13,10 km 39:40 19,82 km/h 0
2010-10-08 13,10 km 41:00 19,17 km/h 0
2010-09-24 13,10 km 40:30 19,41 km/h 0
2010-09-22 13,10 km 40:48 19,26 km/h 0
2010-09-20 13,10 km 38:31 20,41 km/h 0
2010-09-15 13,10 km 40:45 19,29 km/h 0
2010-09-14 13,10 km 44:47 17,55 km/h 0
2010-09-13 13,10 km 38:25 20,46 km/h 0
2010-09-09 13,10 km 36:45 21,39 km/h 0
2010-09-08 13,10 km 36:18 21,65 km/h 0
2010-09-07 13,10 km 36:53 21,31 km/h 0
2010-09-06 13,10 km 36:40 21,44 km/h 0
2010-09-02 13,10 km 40:00 19,65 km/h 0
2010-09-01 13,10 km 37:35 20,91 km/h 0
2010-08-31 13,10 km 37:48 20,79 km/h 0
2010-08-27 13,10 km 38:20 20,50 km/h 0
2010-08-26 13,10 km 40:48 19,26 km/h 0
2010-08-18 13,10 km 40:00 19,65 km/h 0
2010-08-17 13,10 km 38:40 20,33 km/h 0
2010-08-16 13,10 km 35:01 22,45 km/h 0
2010-08-13 13,10 km 42:05 18,68 km/h 0
2010-08-12 13,10 km 38:22 20,49 km/h 0
2010-08-11 13,10 km 38:33 20,39 km/h 0
2010-08-10 13,10 km 40:45 19,29 km/h 0
2010-08-09 13,10 km 40:52 19,23 km/h 0
2010-07-08 13,10 km 42:46 18,38 km/h 0
2010-07-07 13,10 km 40:00 19,65 km/h 0
2010-07-06 13,10 km 40:46 19,28 km/h 0
2010-07-05 13,10 km 37:56 20,72 km/h 0
2010-07-01 13,10 km 40:00 19,65 km/h 0
2010-06-30 13,10 km 40:00 19,65 km/h 0
2010-07-02 13,10 km 39:56 19,68 km/h 0
2010-06-29 13,10 km 38:57 20,18 km/h 0
2010-06-28 13,10 km 39:04 20,12 km/h 0
2010-06-23 13,10 km 40:00 19,65 km/h 0
2010-06-18 13,10 km 40:00 19,65 km/h 0
2010-06-17 13,10 km 38:00 20,68 km/h 0
2010-06-16 13,10 km 40:00 19,65 km/h 0
2010-06-15 13,10 km 40:00 19,65 km/h 0
2010-06-14 13,10 km 40:00 19,65 km/h 0
2010-06-09 13,10 km 42:00 18,71 km/h 0
2010-06-10 13,10 km 37:11 21,14 km/h 0
2010-06-08 13,10 km 40:15 19,53 km/h 0
2010-06-07 13,10 km 40:15 19,53 km/h 0
2010-06-02 13,10 km 40:16 19,52 km/h 0
2010-05-31 13,10 km 44:46 17,56 km/h 0
2010-06-01 13,10 km 40:43 19,30 km/h 0
2010-05-26 13,10 km 45:08 17,42 km/h 0
2010-05-25 13,10 km 43:40 18,00 km/h 0
2010-05-24 13,10 km 46:40 16,84 km/h 0
2010-05-20 13,10 km 45:00 17,47 km/h 0
2010-05-19 13,10 km 37:36 20,90 km/h 0
2010-05-18 13,10 km 41:04 19,14 km/h 0
2010-05-17 13,10 km 40:42 19,31 km/h 0
2010-05-12 13,10 km 38:02 20,67 km/h 0
2010-05-11 13,10 km 44:14 17,77 km/h 0
2010-05-10 13,10 km 47:59 16,38 km/h 0
2010-05-07 13,10 km 41:12 19,08 km/h 0
2010-05-06 13,10 km 42:06 18,67 km/h 0
2010-05-04 13,10 km 40:44 19,30 km/h 0
2010-04-30 13,10 km 42:49 18,36 km/h 0
2010-04-29 13,10 km 44:50 17,53 km/h 0
2010-04-28 13,10 km 38:51 20,23 km/h 0
2010-04-26 13,10 km 43:15 18,17 km/h 0
2010-04-20 13,10 km 45:58 17,10 km/h 0
2010-04-19 13,10 km 47:25 16,58 km/h 0
2010-04-07 13,10 km 50:00 15,72 km/h 0
2010-04-08 13,10 km 50:00 15,72 km/h 0
2010-04-13 13,10 km 50:00 15,72 km/h 0
2010-04-14 13,10 km 49:40 15,83 km/h 0
2010-04-15 13,10 km 43:40 18,00 km/h 0
2010-03-30 14,40 km 50:23 17,15 km/h 0
2010-03-25 13,10 km 49:55 15,75 km/h 0
2009-10-26 13,10 km 46:54 16,76 km/h 0
2009-10-22 13,10 km 44:35 17,63 km/h 0
2009-10-21 13,10 km 44:21 17,72 km/h 0
2009-10-20 13,10 km 48:00 16,38 km/h 0
2009-10-19 13,10 km 47:00 16,72 km/h 0
2009-10-14 13,10 km 45:49 17,16 km/h 0
2009-10-13 13,10 km 46:34 16,88 km/h 0
2009-10-12 13,10 km 45:03 17,45 km/h 0
2009-10-09 13,10 km 42:08 18,66 km/h 0
2009-10-08 13,10 km 43:39 18,01 km/h 0
2009-10-07 13,10 km 44:46 17,56 km/h 0
2009-10-06 13,10 km 46:00 17,09 km/h 0
2009-10-05 13,10 km 45:08 17,42 km/h 0
2009-09-29 13,10 km 42:34 18,47 km/h 0
2009-09-28 13,10 km 47:30 16,55 km/h 0
2009-09-30 13,10 km 43:04 18,25 km/h 0
2009-10-01 13,10 km 48:50 16,10 km/h 0
2009-10-02 13,10 km 44:31 17,66 km/h 0
2009-09-25 13,10 km 44:30 17,66 km/h 0
2009-09-23 13,10 km 46:56 16,75 km/h 0
2009-09-22 13,10 km 52:00 15,12 km/h 0
2009-09-11 13,10 km 45:00 17,47 km/h 0
2009-09-21 13,10 km 41:37 18,89 km/h 0
2009-09-14 13,10 km 40:07 19,59 km/h 0
2009-09-18 13,10 km 39:05 20,11 km/h 0
2009-09-16 13,10 km 41:07 19,12 km/h 0
2009-09-15 13,10 km 41:16 19,05 km/h 0
2009-09-17 13,10 km 41:05 19,13 km/h 0
2009-09-10 13,10 km 38:44 20,29 km/h 0
2009-09-08 13,10 km 45:07 17,42 km/h 0
2009-09-07 13,10 km 46:54 16,76 km/h 0
2009-09-03 13,10 km 45:00 17,47 km/h 0
2009-09-04 13,10 km 48:58 16,05 km/h 0
2009-09-02 13,10 km 48:23 16,25 km/h 0
2009-08-28 13,10 km 41:31 18,93 km/h 0
2009-08-31 13,10 km 46:00 17,09 km/h 0
2009-09-01 13,10 km 40:04 19,62 km/h 0
2009-08-27 13,10 km 39:18 20,00 km/h 0
2009-08-26 13,10 km 45:00 17,47 km/h 0
2009-08-25 13,10 km 40:59 19,18 km/h 0
2009-08-24 13,10 km 42:56 18,31 km/h 0
2009-08-20 13,10 km 40:01 19,64 km/h 0
2009-08-19 13,10 km 40:45 19,29 km/h 0
2009-08-18 13,10 km 40:47 19,27 km/h 0
2009-08-14 13,10 km 41:16 19,05 km/h 0
2009-08-13 13,10 km 49:47 15,79 km/h 0
2009-08-11 13,10 km 48:44 16,13 km/h 0
2009-08-10 13,10 km 49:53 15,76 km/h 0
2009-08-06 13,10 km 49:22 15,92 km/h 0

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