BIF - Skrylle

Tisdag 11 november 2014 21:13

Löpning - Backintervall

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Backintervaller 2 x (500 + 400 + 300 + 200 + 100) med joggvila tillbaka lika långt som nästa runda.

15,12 km
Distans

1:26:41
Tid

5:44 min/km
Snitt

160
Snittpuls

199
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	5,95 km	35:50	6:01 min/km
Repetition 1	500 m	01:48	3:36 min/km
Repetition 2	400 m	02:24	6:00 min/km
Joggvila
Repetition 3	400 m	01:27	3:38 min/km
Repetition 4	300 m	01:59	6:37 min/km
Joggvila
Repetition 5	300 m	01:01	3:23 min/km
Repetition 6	200 m	01:30	7:30 min/km
Joggvila
Repetition 7	200 m	00:37	3:05 min/km
Repetition 8	100 m	00:50	8:20 min/km
Joggvila
Repetition 9	100 m	00:17	2:50 min/km
Repetition 10	500 m	03:19	6:38 min/km
Joggvila
Repetition 11	500 m	01:46	3:32 min/km
Repetition 12	400 m	02:37	6:32 min/km
Joggvila
Repetition 13	400 m	01:21	3:22 min/km
Repetition 14	300 m	02:11	7:17 min/km
Joggvila
Repetition 15	300 m	00:59	3:17 min/km
Repetition 16	200 m	01:35	7:55 min/km
Joggvila
Repetition 17	200 m	00:37	3:05 min/km
Repetition 18	100 m	01:00	10:00 min/km
Joggvila
Repetition 19	100 m	00:18	3:00 min/km
Nerjogg	3,67 km	23:15	6:20 min/km

Saucony Kinvara 4

Total distans:

140:52:34

1617 km

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