1972 • Ljurhalla

Intervall 5x(70-50-30)

Fredag 26 april 2013 14:29

Löpning - Kort intervall
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7,859 km
Distans
32:30
Tid
4:08 min/km
Snitt

Intervaller

Sträcka Distans Tid Snitt
Uppjogg 2,00 km 09:33 4:46 min/km
Repetition 1 310 m 01:10 3:46 min/km
70 s vila
Repetition 2 237 m 00:50 3:31 min/km
50 s vila
Repetition 3 159 m 00:30 3:09 min/km
30 s vila
Repetition 4 332 m 01:10 3:31 min/km
70 s vila
Repetition 5 235 m 00:50 3:33 min/km
50 s vila
Repetition 6 141 m 00:30 3:33 min/km
30 s vila
Repetition 7 320 m 01:10 3:39 min/km
70 s vila
Repetition 8 240 m 00:50 3:28 min/km
50 s vila
Repetition 9 152 m 00:30 3:17 min/km
30 s vila
Repetition 10 337 m 01:10 3:28 min/km
70 s vila
Repetition 11 246 m 00:50 3:23 min/km
50 s vila
Repetition 12 148 m 00:30 3:23 min/km
30 s vila
Repetition 13 308 m 01:10 3:47 min/km
70 s vila
Repetition 14 226 m 00:50 3:41 min/km
50 s vila
Repetition 15 148 m 00:30 3:23 min/km
30 s vila
Nerjogg 2,32 km 10:27 4:30 min/km
Asics Gel-Lyte33 2
Total distans: 
28:53:07
364 km

Gilla passet

Etapper

DistansTidTempoTot. tidTot. dist. 
12,00 km9:344:479:342,00 km
20,31 km1:103:4510:442,31 km
30,03 km1:1039:0611:542,34 km
40,24 km0:503:3112:442,58 km
50,03 km0:5032:0213:342,60 km
60,16 km0:303:0814:042,76 km
70,05 km0:3010:5014:342,81 km
80,33 km1:103:3015:443,14 km
90,04 km1:1029:0616:543,18 km
100,24 km0:503:3317:443,42 km
110,03 km0:5026:1318:343,45 km
120,14 km0:303:3319:043,59 km
130,03 km0:3017:0119:343,62 km
140,32 km1:103:3820:443,94 km
150,03 km1:1038:1221:543,97 km
160,24 km0:503:2822:444,21 km
170,04 km0:5020:4223:344,25 km
180,15 km0:303:1724:044,40 km
190,03 km0:3019:2224:344,43 km
200,34 km1:103:2725:444,77 km
210,03 km1:1039:4426:544,80 km
220,25 km0:503:2327:445,04 km
230,04 km0:5022:2728:345,08 km
240,15 km0:303:2229:045,23 km
250,05 km0:3010:1729:345,28 km
260,31 km1:103:4730:445,59 km
270,04 km1:1029:0131:545,63 km
280,23 km0:503:4132:445,85 km
290,02 km0:5035:2133:345,88 km
300,15 km0:303:2234:046,02 km
310,01 km0:044:5534:086,04 km
322,32 km10:284:3144:358,35 km