1974 • Arvika

Stadsparken-Strand-Kyrkogården-Jonsbol-Grusvägen in i skogen-Tillbaka-Ö:a Esplanaden-Hem

Lördag 23 november 2024 14:01

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14,62 km
Distans
1:22:35
Tid
5:39 min/km
Snitt
Brooks Glycerin GTS 20
Total distans: 
29:14:39
322 km

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:2605:261,00 km
21,00 km5:205:20010:462,00 km
31,00 km5:345:34016:203,00 km
41,00 km5:545:54022:144,00 km
51,00 km5:515:51028:055,00 km
61,00 km6:416:41034:466,00 km
71,00 km5:405:40040:267,00 km
81,00 km5:285:28045:548,00 km
91,00 km5:525:52051:469,00 km
101,00 km5:215:2110757:0710,00 km
111,00 km5:315:311471:02:3811,00 km
121,00 km5:265:261581:08:0412,00 km
131,00 km5:295:291651:13:3313,00 km
141,00 km5:485:481591:19:2214,00 km
150,62 km3:135:131591:22:3514,62 km