Masters medley

#millionmetrechallenge2021
#1500msub1900

Big swim week - pass 3
Goal 50,000m (14,100/50,000)

200 ss
200 ben
200 arm
4x 50(ss/tek)
16x 25 prog 1-4 st :40

8x300 a2 ca 20s vila genom
300 - fr
300-(100 medley+ 200 fr)
300 (200 medley +100 fr)
300 medley (75'r)
300 arm
300 (200 medley + 100 fr)
300 (100 medley+ 200 fr)
300 vf - ben med fenor

5x 100 BPI+25 udda medley/ jämna fri