Ryan "Rykno" Provencher
1974 • Växjö

WoD

Torsdag 18 februari 2021 06:30

CrossFit - Teknik/styrka/WOD
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Ja, radera passet Nej, avbryt
with Coach Cornelia

Strength:
Emom 12 min
2 Squat snatch (Work up to around 80%)
1-4 --> 40kg
5-8 --> 50kg
9-12 --> 55kg


WOD: x 3 rounds
Min 1: Squat snatch (40kg) 7-8 each round
Min 2: Boxjumps 18-20 each round
Min 3: Pushups 25-30 each round
Min 4: Airsquats 35-40 each round
Min 5: Rest
45:00
Tid

Gilla passet