1974 • Kyrksæterøra

litt spenst + intervaller med ungdommene

Torsdag 11 februari 2021 18:36

Löpning - Distans
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Jogg, bevegelighet, drill, vristhopp, sprunglauf, stigningsløp.
4x2min + 4x1min p: 40sek
6x150m p: gå tilbake
Nedjogg
9,32   km
Distans
55:02
Tid
5:54   min/km
Snitt
131
Snittpuls
159
Maxpuls
132
Stegfrekvens
27   m
Total stigning (clk)
Boston8 jun20
Total distans: 
100:06:44
1172 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,54 km12:044:4513112:042,54 km
20,53 km2:023:5113014:053,06 km
30,02 km0:4032:3213814:463,08 km
40,50 km2:024:0314016:483,59 km
50,05 km0:4012:5814117:283,64 km
60,53 km2:013:4914419:294,16 km
70,02 km0:4040:3814520:094,18 km
80,55 km1:593:3814422:084,73 km
90,05 km2:0241:1212924:114,78 km
100,31 km1:013:1612925:115,09 km
110,03 km0:4023:3813225:525,12 km
120,30 km1:003:1912926:525,42 km
130,04 km0:4118:5013327:335,46 km
140,33 km0:582:5613328:315,79 km
150,04 km0:4217:1913329:135,83 km
160,33 km0:592:5813530:116,16 km
170,23 km4:0017:1111934:126,39 km
180,15 km0:262:5711534:376,54 km
190,22 km2:059:2012636:426,76 km
200,14 km0:262:5811737:086,90 km
210,21 km1:589:1813339:057,11 km
220,14 km0:253:0212239:307,25 km
230,22 km1:579:0312841:277,47 km
240,13 km0:243:0111541:527,60 km
250,21 km3:5118:3812045:437,81 km
260,15 km0:252:5111446:087,96 km
270,36 km3:038:2613549:118,32 km
280,14 km0:253:0413049:368,45 km
290,87 km5:276:1713955:039,32 km