1976 • Karlstad

TT Tune-Up - Cruise Intervals #2

Lördag 23 januari 2021 09:25

Spinning/Trainer - Distans
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Vill du radera detta träningspass?
3*10 runt 270-280 Watt med en 30s 320 Watt start som kändes rejält på sista 10 minutarn. Tufft pass idag, kan bero på all cykling på senaste tiden, 6 dagar irad.
33,1   km
Distans
1:01:26
Tid
32,33   km/h
Snitt
88
Kadens
224   Watt
Effekt
Canyon Speedmax C...
Total distans: 8575 km
Elite Direto X
Total distans: 1435 km
Cykel & utrustning

Gilla passet

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,76 km4:5921,1804:591,76 km
20,14 km0:3016,6705:291,89 km
30,17 km0:3020,9305:592,07 km
40,33 km0:3039,5606:292,40 km
50,48 km0:3057,1406:592,88 km
60,24 km0:3029,0307:293,12 km
70,26 km0:3030,7707:593,38 km
80,29 km0:3034,9508:293,67 km
90,33 km0:3039,5608:594,00 km
100,29 km0:3034,9509:294,29 km
110,25 km0:3029,7509:594,54 km
121,65 km3:0033,03012:596,19 km
130,23 km0:3027,91013:296,42 km
140,71 km1:0042,86014:297,13 km
150,82 km1:0049,32015:297,95 km
160,28 km1:0017,06016:298,23 km
170,37 km1:0021,95017:298,60 km
180,37 km1:0021,95018:298,96 km
190,95 km1:0057,14019:299,92 km
200,63 km1:0037,89020:2910,55 km
210,57 km1:0034,29021:2911,12 km
220,81 km1:0048,65022:2911,93 km
230,70 km1:0041,86023:2912,63 km
240,94 km2:0028,13025:2913,57 km
250,24 km0:3029,27025:5913,81 km
260,60 km1:0036,00026:5914,41 km
270,50 km1:0030,25027:5914,91 km
280,44 km1:0026,09028:5915,35 km
290,39 km1:0023,23029:5915,73 km
300,54 km1:0032,43030:5916,28 km
310,76 km1:0045,57031:5917,04 km
320,62 km1:0037,50032:5917,66 km
330,64 km1:0038,71033:5918,30 km
340,95 km1:0057,14034:5919,25 km
350,59 km1:0035,29035:5919,84 km
360,81 km2:0024,16037:5920,65 km
370,41 km0:3049,32038:2921,05 km
380,77 km1:0046,15039:2921,82 km
390,29 km1:0017,56040:2922,12 km
400,36 km1:0021,56041:2922,47 km
410,41 km1:0024,66042:2922,88 km
420,96 km1:0057,14043:2923,84 km
430,61 km1:0036,73044:2924,46 km
440,58 km1:0034,62045:2925,04 km
450,84 km1:0050,70046:2925,88 km
460,66 km1:0039,56047:2926,53 km
470,73 km1:0043,90048:2927,27 km
480,69 km2:0020,81050:2927,96 km
494,39 km10:0026,2801:00:2932,35 km
500,75 km0:5747,3701:01:2633,10 km