Thomas Bengtsson
1969 • Kristianstad

Basic Fit Amrap

Torsdag 14 januari 2021 19:30

Gruppträning - Basic Fit Amrap
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2 AMRAPs á 12 minuter signerade Challe

1. As many rounds as possible for 12 mins of:
Push-ups (as many as possible)
V-ups (as many as possible)
Row (200 m)

Rest 2 mins

2. As many rounds as possible for 12 mins of:
KB Goblet squats (20 kg) - as many as possible
Ring rows (as many as possible)
Row (200 m)

Helt slut. Från början. Direkt hem after passet. Mat, dusch, PANG i säng.
45:00
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