1974 • Kyrksæterøra

Iskald kenyansk fartsleik

Fredag 15 januari 2021 15:02

Löpning - Distans
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12,86   km
Distans
51:30
Tid
4:00   min/km
Snitt
157
Snittpuls
172
Maxpuls
178
Stegfrekvens
86   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,46 km6:474:381376:471,46 km
20,52 km2:003:521388:471,98 km
30,22 km1:004:301469:472,20 km
40,52 km2:003:5115611:472,72 km
50,23 km1:004:2415512:472,95 km
60,54 km2:003:4415714:473,48 km
70,22 km1:004:3115815:473,71 km
80,53 km2:003:4916117:474,23 km
90,23 km1:004:1616018:474,46 km
100,53 km2:003:4516020:475,00 km
110,23 km1:004:2416021:475,22 km
120,52 km2:003:5115723:475,74 km
130,24 km1:004:0815924:475,99 km
140,53 km2:003:4515926:476,52 km
150,24 km1:004:0615927:476,76 km
160,52 km2:003:4916229:477,29 km
170,23 km1:004:2216530:477,52 km
180,54 km2:003:4216132:478,06 km
190,24 km1:004:1116133:478,29 km
200,53 km2:003:4816435:478,82 km
210,22 km1:004:3515936:479,04 km
220,52 km2:003:5116238:479,56 km
230,23 km1:004:1916239:479,79 km
240,56 km2:003:3616341:4710,35 km
250,25 km1:004:0416342:4710,59 km
260,55 km2:003:3816444:4711,14 km
270,23 km1:004:2316445:4711,37 km
280,53 km2:003:4516547:4711,91 km
290,24 km1:004:1516548:4712,14 km
300,55 km2:003:3916450:4712,69 km
310,17 km0:434:1716551:3112,86 km