1977 • Lindome

Långa intervaller hem

Fredag 15 januari 2021 15:27

Löpning - Distans
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Icecold -7gr
Brrrrrrr
13,16   km
Distans
57:38
Tid
4:23   min/km
Snitt
144
Snittpuls
161
Maxpuls
170
Stegfrekvens
29   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:474:471334:471,00 km
21,00 km4:504:501539:372,00 km
31,00 km4:344:3414114:113,00 km
41,00 km3:513:5115018:024,00 km
51,00 km3:333:3315421:355,00 km
61,00 km4:494:4913526:246,00 km
71,00 km3:483:4815530:127,00 km
81,00 km3:543:5415834:068,00 km
91,00 km4:494:4913438:559,00 km
101,00 km4:004:0015442:5510,00 km
111,00 km3:563:5615846:5111,00 km
121,00 km4:574:5713351:4912,00 km
131,00 km4:594:5913456:4813,00 km
140,16 km0:515:2613557:3913,16 km