1974 • Kyrksæterøra

intervaller med juniorene

Måndag 11 januari 2021 17:48

Löpning - Distans
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10,83   km
Distans
54:50
Tid
5:04   min/km
Snitt
130
Snittpuls
152
Maxpuls
148
Stegfrekvens
132   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,09 km21:125:1113021:124,09 km
20,26 km1:003:5212422:124,35 km
30,05 km0:319:2313322:434,40 km
40,15 km0:323:2913023:144,56 km
50,08 km1:0112:0513124:154,64 km
60,27 km1:003:4412925:154,91 km
70,05 km0:3010:1014325:464,96 km
80,15 km0:313:2313826:165,11 km
90,09 km1:0211:3712927:185,20 km
100,26 km0:593:4512428:185,46 km
110,05 km0:309:5813128:485,51 km
120,15 km0:313:2512929:195,66 km
130,09 km1:0111:1612330:205,75 km
140,26 km1:003:4612531:196,02 km
150,05 km0:3010:3113031:506,07 km
160,15 km0:323:2713232:226,22 km
170,08 km1:0212:3113433:246,30 km
180,26 km1:003:5613334:246,56 km
190,05 km0:319:4613334:556,61 km
200,15 km0:303:2012735:256,76 km
210,09 km1:0211:3912336:276,85 km
220,26 km1:013:5613137:287,11 km
230,05 km0:319:5813437:597,16 km
240,14 km0:303:3412338:307,30 km
250,09 km1:0111:0212439:317,40 km
260,26 km1:003:4712940:317,66 km
270,05 km0:3110:0813241:027,71 km
280,15 km0:303:2312641:337,86 km
290,09 km1:0010:5712642:337,95 km
300,28 km0:573:2712643:308,23 km
310,05 km0:319:5812844:008,28 km
320,16 km0:313:0813044:318,44 km
330,40 km2:316:1512547:028,84 km
340,56 km2:073:4513049:089,41 km
350,01 km0:1636:0212649:249,41 km
361,26 km4:403:4314254:0510,67 km
370,16 km0:464:5513954:5110,83 km