1992 • Uppsala

3x5x300m

Tisdag 5 januari 2021 10:22

Löpning - Distans
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14   km
Distans
1:10:30
Tid
5:02   min/km
Snitt
160
Stegfrekvens

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,50 km8:455:5008:451,50 km
20,26 km0:483:0009:321,76 km
30,08 km0:5612:28010:281,84 km
40,23 km0:463:15011:142,07 km
50,11 km0:598:59012:142,18 km
60,23 km0:463:25013:002,41 km
70,10 km0:589:29013:582,51 km
80,24 km0:463:10014:442,75 km
90,11 km1:019:17015:452,86 km
100,26 km0:462:56016:303,12 km
110,26 km3:0311:50019:343,38 km
120,25 km0:462:59020:193,63 km
130,10 km0:599:36021:183,74 km
140,27 km0:462:47022:034,01 km
150,11 km0:588:35023:024,12 km
160,24 km0:463:10023:474,36 km
170,13 km0:577:08024:454,50 km
180,27 km0:452:49025:304,76 km
190,12 km0:577:43026:274,89 km
200,24 km0:473:11027:135,13 km
210,39 km3:559:58031:095,52 km
220,27 km0:442:44031:525,79 km
230,11 km1:018:55032:535,90 km
240,28 km0:432:34033:366,19 km
250,15 km0:596:45034:356,33 km
260,27 km0:452:49035:206,60 km
270,10 km0:579:31036:176,70 km
280,28 km0:452:40037:026,98 km
290,13 km1:118:58038:137,11 km
300,28 km0:452:42038:577,38 km
310,07 km1:3421:33040:317,46 km