1969 • Solna

Löpning intervall

Lördag 2 januari 2021 10:03

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
halvsofta fartökningar med Anne/UT. 2x(5x30), 90-45-15. Styrka-balans mellan set.
5,52   km
Distans
41:17
Tid
7:29   min/km
Snitt
117
Snittpuls
169
Maxpuls
37   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,55 km9:506:20699:501,55 km
20,10 km0:295:076210:201,65 km
30,05 km0:309:127410:501,70 km
40,11 km0:294:238311:191,82 km
50,03 km0:3019:458311:491,84 km
60,11 km0:314:428412:201,95 km
70,02 km0:2920:598312:491,97 km
80,11 km0:304:388313:192,08 km
90,02 km0:3020:528413:502,11 km
100,11 km0:304:368714:192,21 km
110,06 km2:4342:4911917:022,28 km
120,11 km0:314:2910917:332,39 km
130,02 km0:2924:4711518:022,41 km
140,12 km0:314:1211018:332,54 km
150,02 km0:2919:5511019:022,56 km
160,12 km0:314:2211019:332,68 km
170,02 km0:2921:0711320:022,70 km
180,12 km0:314:2211220:332,82 km
190,03 km0:2917:4611421:022,85 km
200,12 km0:314:1712921:332,97 km
210,10 km2:3126:1513324:043,06 km
220,22 km1:024:4515125:063,28 km
230,08 km1:0012:5715626:063,36 km
240,15 km0:454:5615226:513,51 km
250,09 km0:509:4115627:413,59 km
260,09 km0:224:0714328:033,68 km
271,83 km13:157:1415041:185,52 km