1992 • Uppsala

3x5x300m

Tisdag 29 december 2020 10:36

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Med Oliver och Glejmar. Snitt 46,6 ganska avslappnat.
13,2   km
Distans
57:31
Tid
4:21   min/km
Snitt
162
Stegfrekvens

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,58 km13:488:44013:481,58 km
20,24 km0:483:17014:361,82 km
30,09 km0:5911:27015:351,91 km
40,25 km0:473:04016:212,16 km
50,14 km0:596:59017:212,30 km
60,26 km0:462:57018:072,57 km
70,11 km0:578:37019:042,68 km
80,26 km0:462:58019:512,94 km
90,11 km0:588:57020:493,05 km
100,26 km0:462:57021:353,31 km
110,26 km2:5711:09024:323,57 km
120,28 km0:472:49025:193,85 km
130,10 km0:589:42026:173,95 km
140,26 km0:462:55027:034,21 km
150,09 km0:5710:50028:004,30 km
160,26 km0:472:58028:474,56 km
170,11 km0:588:54029:454,67 km
180,24 km0:463:16030:314,91 km
190,15 km0:576:28031:295,05 km
200,23 km0:463:22032:155,28 km
210,25 km2:5711:50035:125,53 km
220,26 km0:473:00036:005,80 km
230,11 km0:588:34036:575,91 km
240,25 km0:463:03037:436,16 km
250,10 km0:599:31038:426,26 km
260,26 km0:473:02039:296,52 km
270,10 km0:589:55040:276,62 km
280,30 km0:452:30041:126,92 km
290,14 km0:597:06042:117,06 km
300,29 km0:452:35042:567,34 km
312,27 km14:366:26057:329,61 km