1976 • Karlstad

4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #2

Söndag 27 december 2020 10:37

Spinning/Trainer - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
12*2min runt tröskel,+12st 30s ökningar över 300 Watt. Snitt 271 Watt på 30 min, bra pass.
30,42   km
Distans
48:14
Tid
37,84   km/h
Snitt
90
Kadens
231   Watt
Effekt
Canyon Speedmax CF Pro 9.0
Total distans: 
311:31:06
10479 km
Elite Direto X
Total distans: 
96:21:28
3182 km

Gilla passet

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
12,56 km4:5930,7704:592,56 km
20,29 km0:3034,2905:292,84 km
30,31 km0:3037,1105:593,15 km
40,30 km0:3036,0006:293,45 km
50,31 km0:3037,5006:593,77 km
60,31 km0:3036,7307:294,07 km
70,31 km0:3037,1107:594,38 km
80,31 km0:3037,5008:294,69 km
90,32 km0:3037,8908:595,01 km
100,31 km0:3037,5009:295,32 km
110,31 km0:3036,7309:595,63 km
121,66 km2:5234,62012:517,29 km
131,30 km2:0039,13014:518,59 km
140,33 km0:3039,56015:218,92 km
151,32 km2:0039,56017:2110,24 km
160,35 km0:3041,38017:5110,59 km
171,33 km2:0040,00019:5111,92 km
180,34 km0:3040,45020:2112,26 km
191,20 km2:0036,00022:2113,46 km
200,25 km0:3029,75022:5113,71 km
211,46 km2:0043,90024:5115,17 km
220,37 km0:3043,90025:2115,54 km
231,36 km2:0040,91027:2116,90 km
240,35 km0:3041,86027:5117,25 km
251,31 km2:0039,56029:5118,56 km
260,35 km0:3042,35030:2118,92 km
271,31 km2:0039,56032:2120,23 km
280,34 km0:3040,91032:5120,57 km
291,38 km2:0041,38034:5121,95 km
300,31 km0:3037,11035:2122,26 km
311,33 km2:0040,00037:2123,60 km
320,33 km0:3039,56037:5123,92 km
331,40 km2:0041,86039:5125,33 km
340,36 km0:3042,86040:2125,68 km
351,38 km2:0041,38042:2127,07 km
360,37 km0:3044,44042:5127,44 km
372,86 km5:0034,29047:5130,30 km
380,12 km0:2319,25048:1430,42 km