Marcus Nordahl
1982 • Trondheim

5 km @20:00 + 20 x 45/15s + 5 km @18:59 - joggvila 🤪

Fredag 25 december 2020 20:16

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
1 km @5:00 min/km
5 km @4:00 (20:00 min)
500 m @5:00
10 x 45/15 s @3:20 min/km
500 m @5:00
10 x 45/15 s @3:09 min/km
500 m @5:00
5 km @3:52 - 3:45 min/km (18:59 min)
1 km @5:00
18,15 km
Distans
1:16:55
Tid
4:14 min/km
Snitt
153
Snittpuls
171
Maxpuls
158
Stegfrekvens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,31 km5:013:491255:011,31 km
25,73 km20:013:3014825:027,04 km
30,60 km2:374:2214027:397,64 km
41,68 km10:005:5815837:399,32 km
50,55 km2:465:0114240:259,87 km
61,71 km10:005:5116450:2511,58 km
70,55 km2:314:3415052:5612,13 km
85,41 km18:593:301621:11:5517,54 km
91,19 km5:004:121481:16:5618,73 km