1987 • Göteborg

Intervaller

Onsdag 18 november 2020 17:08

Löpning - Distans
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3set a 5*100sekunder med 20 s vila.
15,19   km
Distans
1:09:56
Tid
4:36   min/km
Snitt
120
Snittpuls
135
Maxpuls
166
Stegfrekvens
672   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,40 km23:175:1712023:174,40 km
20,41 km1:223:1910924:384,81 km
30,08 km0:214:0611324:594,89 km
40,03 km0:2010:1911325:194,92 km
50,51 km1:393:1511726:585,43 km
60,03 km0:2011:1511427:185,46 km
70,47 km1:403:3411928:595,93 km
80,04 km0:219:5511629:205,97 km
90,49 km1:383:2112230:586,46 km
100,03 km0:2111:5112431:196,49 km
110,47 km1:423:3512433:016,96 km
120,33 km2:056:1812235:067,29 km
130,46 km1:403:3912236:467,75 km
140,04 km0:208:5712137:067,79 km
150,49 km1:403:2412338:468,28 km
160,05 km0:269:2012239:128,32 km
170,50 km1:413:2212240:538,82 km
180,05 km0:278:2812941:208,87 km
190,48 km1:413:2912443:019,36 km
200,04 km0:2511:4112043:259,39 km
210,51 km1:403:1712345:059,90 km
220,04 km0:209:4212845:269,93 km
230,50 km1:413:2212647:0710,43 km
240,51 km3:046:0112250:1110,94 km
250,51 km1:413:1712651:5211,46 km
260,03 km0:2012:5012852:1211,48 km
270,48 km1:403:2612453:5211,97 km
280,06 km0:216:0112354:1312,02 km
290,48 km1:403:2912255:5412,51 km
300,03 km0:2110:2412456:1412,54 km
310,49 km1:403:2412057:5413,03 km
320,03 km0:2010:2212258:1513,06 km
330,50 km1:423:2512059:5613,56 km
341,63 km10:016:091161:09:5715,19 km