1980 • fårbo

Löpning 2020-10-31

Lördag 31 oktober 2020 09:06

Löpning - Distans
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Tempo 4x5km 4:30-3:40
18,58   km
Distans
1:16:34
Tid
4:07   min/km
Snitt
161
Snittpuls
248
Maxpuls
178
Stegfrekvens
147   m
Total stigning (clk)
Nike Alpfhafly
Total distans: 
23:38:24
324 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:264:261534:261,00 km
21,00 km4:324:321428:582,00 km
31,00 km4:204:2014813:193,00 km
41,00 km4:334:3315417:524,00 km
51,00 km4:204:2014722:115,00 km
61,00 km4:144:1415926:256,00 km
71,00 km4:164:1615330:427,00 km
81,00 km4:144:1415734:568,00 km
91,00 km4:164:1615939:119,00 km
101,00 km4:094:0916243:2010,00 km
111,00 km4:014:0117247:2111,00 km
121,00 km4:024:0217051:2312,00 km
131,00 km3:563:5617255:1913,00 km
141,00 km4:044:0416859:2314,00 km
151,00 km4:024:021671:03:2415,00 km
161,00 km3:423:421701:07:0616,00 km
171,00 km3:403:401771:10:4617,00 km
181,00 km3:403:401781:14:2518,00 km
190,58 km2:093:411771:16:3418,58 km