1977 • Hässleholm

Ett varv på Hovdala

Söndag 1 november 2020 14:14

Löpning - Distans
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Vill du radera detta träningspass?
Go runda i gött höstväder där solen tittade fram.:)
20   km
Distans
1:33:49
Tid
4:41   min/km
Snitt
157
Snittpuls
175
Maxpuls
184
Stegfrekvens
189   m
Total stigning (clk)
Merrell Bare Access Flex Knit
Total distans: 
32:15:12
403 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:484:481354:481,00 km
21,00 km4:484:481489:372,00 km
31,00 km5:145:1415514:503,00 km
41,00 km4:494:4915919:394,00 km
51,00 km4:434:4316024:235,00 km
61,00 km4:414:4116229:046,00 km
71,00 km4:354:3516033:397,00 km
81,00 km4:424:4215538:208,00 km
91,00 km4:434:4316143:039,00 km
101,00 km4:414:4115447:4510,00 km
111,00 km4:454:4516152:3011,00 km
121,00 km4:374:3715557:0612,00 km
131,00 km4:414:411591:01:4813,00 km
141,00 km4:304:301671:06:1814,00 km
151,00 km4:304:301631:10:4815,00 km
161,00 km4:244:241541:15:1216,00 km
171,00 km4:434:431551:19:5517,00 km
181,00 km4:374:371631:24:3218,00 km
191,00 km4:394:391621:29:1119,00 km
201,00 km4:374:371601:33:4820,00 km
210,01 km0:012:371701:33:4920,01 km