1960 • Torslanda

Långpass

Måndag 19 oktober 2020 14:27

Löpning - Långpass
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20,12   km
Distans
1:59:15
Tid
5:56   min/km
Snitt
136
Snittpuls
155
Maxpuls
164
Stegfrekvens
236   m
Total stigning (clk)
Nike strukture 15
Total distans: 
77:22:52
825 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:026:021246:021,00 km
21,00 km5:305:3012811:322,00 km
31,00 km6:026:0213717:343,00 km
41,00 km6:136:1314223:474,00 km
51,00 km5:245:2413229:115,00 km
61,00 km5:285:2813234:396,00 km
71,00 km6:096:0914040:487,00 km
81,00 km5:335:3313646:208,00 km
91,00 km5:595:5913652:199,00 km
101,00 km6:026:0214158:2210,00 km
111,00 km6:026:021391:04:2411,00 km
121,00 km6:146:141371:10:3812,00 km
131,00 km6:216:211371:16:5913,00 km
141,00 km6:236:231371:23:2214,00 km
151,00 km5:495:491321:29:1115,00 km
161,00 km5:535:531381:35:0416,00 km
171,00 km5:415:411391:40:4517,00 km
181,00 km5:565:561381:46:4118,00 km
191,00 km5:495:491321:52:3019,00 km
201,00 km6:046:041371:58:3420,00 km
210,12 km0:415:481321:59:1520,12 km