1978 • Strängnäs

Långpass med klubben

Söndag 11 oktober 2020 09:01

Löpning - Distans
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Trail
21,47   km
Distans
1:59:36
Tid
5:34   min/km
Snitt
175
Snittpuls
194
Maxpuls
154
Stegfrekvens
258   m
Total stigning (clk)
Nike Air Zoom Vomero 14
Total distans: 
65:01:29
753 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:146:141386:141,00 km
21,00 km5:265:2616911:402,00 km
31,00 km5:415:4117417:213,00 km
41,00 km5:205:2017622:414,00 km
51,00 km5:395:3917328:205,00 km
61,00 km5:445:4417734:046,00 km
71,00 km5:015:0117539:067,00 km
81,00 km6:216:2116645:268,00 km
91,00 km5:185:1818550:449,00 km
101,00 km5:045:0418255:4810,00 km
111,00 km5:095:091821:00:5711,00 km
121,00 km5:555:551821:06:5212,00 km
131,00 km5:565:561831:12:4813,00 km
141,00 km5:565:561781:18:4414,00 km
151,00 km5:345:341821:24:1815,00 km
161,00 km5:295:291791:29:4616,00 km
171,00 km5:515:511801:35:3717,00 km
181,00 km6:106:101791:41:4618,00 km
191,00 km5:195:191751:47:0619,00 km
201,00 km5:025:021751:52:0720,00 km
211,00 km5:055:051781:57:1321,00 km
220,47 km2:235:071821:59:3621,47 km