1980 • Vellinge

Löpning 2020-09-30

Onsdag 30 september 2020 20:10

Löpning - Distans
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Uppvärmning
6x150 m stegring
12x300 m allt med 60 sek vila.

Bra tryck idag, lite ont i hälen.
10,4   km
Distans
1:00:07
Tid
5:47   min/km
Snitt
135
Snittpuls
167
Maxpuls
160
Stegfrekvens
182   m
Total stigning (clk)
Adidas Adizero Adios 2020
Total distans: 
59:57:35
640 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:371165:371,00 km
21,00 km5:195:1911910:562,00 km
31,00 km4:434:4312915:393,00 km
40,36 km1:585:2712717:373,36 km
50,15 km0:303:2312218:083,51 km
60,04 km1:0024:0213319:083,55 km
70,16 km0:323:1812819:403,72 km
80,04 km1:0028:0413520:403,75 km
90,16 km0:303:1113021:103,91 km
100,09 km1:0010:4513622:104,00 km
110,14 km0:283:1713222:384,14 km
120,08 km1:0011:5313623:384,23 km
130,16 km0:313:1313124:094,39 km
140,07 km1:0014:1711225:094,46 km
150,16 km0:343:3212325:424,62 km
160,04 km1:0024:3513326:424,66 km
170,31 km0:573:0414227:404,97 km
180,04 km1:0024:3014428:405,01 km
190,30 km0:583:1514529:375,30 km
200,05 km1:0019:1114730:375,36 km
210,30 km0:573:0914831:345,66 km
220,05 km1:0021:3115232:345,70 km
230,31 km0:563:0315133:306,01 km
240,05 km1:0018:3915334:306,06 km
250,30 km0:583:1015235:286,37 km
260,05 km1:0019:4815236:286,42 km
270,30 km0:573:1215137:256,72 km
280,04 km1:0023:1015538:256,76 km
290,29 km0:573:1515239:227,05 km
300,05 km1:0020:1815340:227,10 km
310,31 km0:583:0815241:207,41 km
320,05 km1:0021:0615442:207,45 km
330,30 km0:583:1315243:187,75 km
340,05 km1:0021:2815644:187,80 km
350,31 km0:573:0415445:158,11 km
360,04 km1:0024:3715446:158,15 km
370,30 km0:583:1515247:138,45 km
380,04 km1:0022:5615648:138,49 km
390,30 km0:553:0515549:088,79 km
400,06 km1:0016:0415750:088,85 km
411,00 km6:386:3812156:459,85 km
420,55 km3:226:081241:00:0810,40 km