1971 • Brunflo

Löpning 2020-09-30

Onsdag 30 september 2020 11:04

Löpning - Distans
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Min prestation eget pass 7
Intervaller
7,09   km
Distans
49:28
Tid
6:59   min/km
Snitt
136
Snittpuls
165
Maxpuls
140
Stegfrekvens
45   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:196:191186:191,00 km
21,00 km7:547:5412914:132,00 km
30,28 km3:2912:3012017:422,28 km
40,62 km3:085:0215020:502,90 km
50,10 km0:599:5614021:493,00 km
60,63 km2:594:4415324:483,63 km
70,11 km0:598:4415025:473,74 km
80,61 km3:004:5515728:474,35 km
90,35 km3:5811:1912332:454,70 km
100,42 km2:004:4515134:455,13 km
110,09 km1:0110:4814435:455,22 km
120,43 km2:004:3715437:455,65 km
130,09 km1:0010:5315138:455,74 km
140,43 km2:044:4515540:496,18 km
150,01 km0:1012:4116340:596,19 km
160,07 km1:0614:5213842:056,26 km
170,83 km7:238:5513449:297,09 km