1963 • Halmstad

Intervaller + upp o nerjogg

Tisdag 29 september 2020 15:17

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
2 X 1000 + 8 x 200 med 200 m joggvila mellan intervallerna
10   km
Distans
54:27
Tid
5:27   min/km
Snitt
172
Stegfrekvens
150   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:425:421415:421,00 km
21,00 km5:475:4714711:292,00 km
30,01 km0:038:4812711:322,01 km
41,00 km5:145:1416116:463,01 km
50,20 km1:075:3616317:533,21 km
61,00 km5:115:1116723:054,21 km
70,20 km1:065:3116224:114,41 km
80,20 km1:005:0216625:114,61 km
90,02 km0:075:4616825:184,63 km
100,20 km1:085:4116726:264,83 km
110,02 km0:064:3916526:324,85 km
120,20 km0:594:5316927:305,05 km
130,02 km0:065:0617027:375,07 km
140,20 km1:085:4216728:455,27 km
150,02 km0:065:1516628:515,29 km
160,20 km1:005:0116929:525,49 km
170,02 km0:054:2117029:575,51 km
180,20 km1:085:3916831:055,71 km
190,02 km0:064:5416631:105,73 km
200,20 km1:035:1716932:145,93 km
210,02 km0:065:2017132:205,95 km
220,20 km1:085:3817033:286,15 km
230,02 km0:064:5116833:346,17 km
240,21 km1:004:5017134:336,37 km