1985 • Alingsås

Maraintervaller

Onsdag 23 september 2020 18:45

Löpning - Distans
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8-6-4-2k med 400 m flytvila. Egentlig distans 21,2k. Tempon:
8k: 3:35.
6k: 3:32.
4k: 3:34.
2k: 3:29.
21,2   km
Distans
1:16:37
Tid
3:37   min/km
Snitt
171
Snittpuls
182
Maxpuls
176
Stegfrekvens
310   m
Total stigning (clk)
Nike Vaporfly Flyknit
Total distans: 
71:13:01
1044 km

Gilla passet

Gillas av och Jens Sandahl

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:363:361613:361,00 km
21,00 km3:323:321707:092,00 km
31,00 km3:403:4016910:483,00 km
41,00 km3:323:3217114:204,00 km
51,00 km3:313:3117117:515,00 km
61,00 km3:313:3117121:226,00 km
71,00 km3:333:3317224:557,00 km
81,00 km3:313:3117228:268,00 km
90,06 km0:123:4117428:388,06 km
100,41 km1:454:1516230:238,46 km
111,00 km3:263:2617033:499,46 km
121,00 km3:313:3117337:2010,46 km
131,00 km3:283:2817440:4811,46 km
141,00 km3:253:2517444:1312,46 km
151,00 km3:313:3117547:4313,46 km
161,00 km3:313:3117451:1414,46 km
170,11 km0:223:2817451:3714,57 km
180,41 km1:574:4815753:3314,98 km
191,00 km3:283:2817057:0215,98 km
201,00 km3:263:261741:00:2816,98 km
211,00 km3:283:281751:03:5617,98 km
221,00 km3:313:311751:07:2618,98 km
230,10 km0:213:301761:07:4719,08 km
240,41 km1:524:351611:09:3919,48 km
251,00 km3:273:271711:13:0620,48 km
261,00 km3:203:201781:16:2621,48 km
270,05 km0:103:251811:16:3621,53 km
280,01 km0:011:431821:16:3721,54 km