1974 • Dyltabruk

Lunchjogg

Onsdag 23 september 2020 11:57

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
13,5   km
Distans
1:11:45
Tid
5:19   min/km
Snitt
146
Snittpuls
160
Maxpuls
172
Stegfrekvens
124   m
Total stigning (clk)
New Balance 1080 v10
Total distans: 
40:24:13
472 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:141445:141,00 km
21,00 km5:115:1114710:262,00 km
31,00 km5:145:1414115:403,00 km
41,00 km5:155:1514820:554,00 km
51,00 km5:175:1714026:135,00 km
61,00 km5:195:1914331:316,00 km
71,00 km5:195:1914436:507,00 km
81,00 km5:205:2014742:108,00 km
91,00 km5:245:2414547:349,00 km
101,00 km5:235:2314652:5710,00 km
111,00 km5:215:2115158:1811,00 km
121,00 km5:275:271441:03:4512,00 km
131,00 km5:225:221551:09:0713,00 km
140,50 km2:385:161521:11:4513,50 km