1978 • Örebro

Karlslund 6-5-4-3-2-1 (2)

Löpning - Kort intervall

Tisdag 22 september 2020 18:51

4,75   km
Distans
21:00
Tid
4:25   min/km
Snitt
166
Stegfrekvens
231   m
Total stigning (clk)
Sträcka Distans Tid Snitt
Repetition 1 1340 m 06:00 4:29 min/km
Repetition 2 1110 m 05:00 4:30 min/km
Repetition 3 920 m 04:00 4:21 min/km
Repetition 4 660 m 03:00 4:33 min/km
Repetition 5 490 m 02:00 4:05 min/km
Repetition 6 230 m 01:00 4:21 min/km
Hoka Challenger A...
Total distans: 403 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,34 km6:044:311056:041,34 km
20,03 km1:4751:48907:511,38 km
31,11 km5:014:3210712:522,48 km
40,05 km2:0043:159614:522,53 km
50,92 km4:024:2310918:543,45 km
60,04 km2:0044:329620:543,50 km
70,66 km3:034:3811123:574,15 km
80,04 km2:0044:559925:564,20 km
90,49 km2:014:0910927:574,68 km
100,05 km2:0040:5510429:574,73 km
110,23 km1:014:2110130:594,97 km
120,04 km0:5722:3811331:565,01 km
131,17 km6:565:5611738:516,18 km