1972 • Bandhagen

30x100m med 15s vila

Tisdag 15 september 2020 18:16

Löpning - Distans
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Körde med Rickard o Dustin på Enskede IP. Strax över 19s på hundringarna. Jobbigt!!
3,75   km
Distans
18:20
Tid
4:53   min/km
Snitt
143
Snittpuls
155
Maxpuls
178
Stegfrekvens
29   m
Total stigning (clk)
Saucony Endorphin Pro
Total distans: 
125:43:44
1594 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,09 km0:193:39900:190,09 km
20,04 km0:167:171290:350,12 km
30,09 km0:193:291300:540,21 km
40,03 km0:158:171381:090,25 km
50,09 km0:193:241341:280,34 km
60,03 km0:158:421391:430,37 km
70,09 km0:193:381402:030,46 km
80,04 km0:157:021442:180,49 km
90,09 km0:193:291402:370,58 km
100,03 km0:167:501452:520,62 km
110,10 km0:193:201423:120,71 km
120,03 km0:158:121453:270,74 km
130,10 km0:193:171433:460,84 km
140,03 km0:158:111474:010,87 km
150,09 km0:193:261424:200,96 km
160,03 km0:159:461474:350,99 km
170,09 km0:193:221444:541,08 km
180,03 km0:158:591465:091,11 km
190,09 km0:203:301455:291,20 km
200,03 km0:146:581475:431,24 km
210,10 km0:193:131456:021,34 km
220,03 km0:159:091486:171,36 km
230,10 km0:203:201456:361,46 km
240,03 km0:158:111466:511,49 km
250,10 km0:193:171457:101,59 km
260,03 km0:158:111477:251,62 km
270,10 km0:193:221467:451,72 km
280,03 km0:167:581488:001,75 km
290,09 km0:193:271468:191,84 km
300,04 km0:4216:171349:011,88 km
310,09 km0:193:211289:201,98 km
320,03 km0:158:421419:352,01 km
330,10 km0:193:091399:542,11 km
340,03 km0:147:1414710:072,14 km
350,10 km0:203:2014710:272,24 km
360,03 km0:147:2514910:422,27 km
370,10 km0:193:1914611:012,37 km
380,03 km0:157:3214911:162,40 km
390,09 km0:193:3114711:352,49 km
400,04 km0:146:2715011:492,53 km
410,10 km0:193:1414812:082,63 km
420,03 km0:158:3715112:232,65 km
430,09 km0:203:3514912:432,75 km
440,03 km0:148:0915112:572,77 km
450,09 km0:193:3014913:162,87 km
460,03 km0:157:4715013:302,90 km
470,09 km0:193:2614913:502,99 km
480,03 km0:1710:0115014:063,02 km
490,09 km0:193:2314814:253,11 km
500,03 km0:158:5814914:403,14 km
510,09 km0:193:2514614:593,23 km
520,03 km0:158:3514915:143,26 km
530,09 km0:193:2814915:333,35 km
540,03 km0:158:3915115:483,38 km
550,10 km0:203:1714916:083,48 km
560,02 km0:1511:3815116:233,50 km
570,10 km0:193:1814816:423,60 km
580,03 km0:148:2815216:563,63 km
590,10 km0:193:1715117:153,72 km
600,03 km1:0634:3913118:213,75 km