1978 • Göteborg

Helsingborg Cannonball

Söndag 13 september 2020 08:58

Löpning - Tävling
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Vill du radera detta träningspass?
Rev av en mara såhär en söndag och tror ni inte jag lyckades VINNA också. Kanske inte nån superb vinnartid men ändå.
Kul lopp med 25 deltagare ungefär.
42,195   km
Distans
3:44:03
Tid
5:19   min/km
Snitt
151
Snittpuls
172
Maxpuls
176
Stegfrekvens
190   m
Total stigning (clk)
Garmin Forerunner 645 Music
Total distans: 
498:16:40
5934 km
New Balance 1500v5
Total distans: 
130:11:00
1555 km

Gilla passet

Kommentarer

Erik "Tricky" Fries - 13 september 2020
Grattis! 🎉🏆
Johan Tigér - 14 september 2020
Tackar tackar, tackar tackar!

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:444:441304:441,00 km
21,00 km4:544:541549:382,00 km
31,00 km4:394:3915914:173,00 km
41,00 km4:334:3316118:504,00 km
51,00 km4:314:3116223:215,00 km
61,00 km4:434:4316028:046,00 km
71,00 km4:514:5116032:567,00 km
81,00 km4:364:3615937:328,00 km
91,00 km4:444:4415742:169,00 km
101,00 km4:424:4215746:5810,00 km
111,00 km4:524:5215651:5111,00 km
121,00 km4:584:5815656:4912,00 km
131,00 km4:434:431561:01:3213,00 km
141,00 km4:454:451561:06:1714,00 km
151,00 km4:454:451551:11:0315,00 km
161,00 km5:115:111501:16:1416,00 km
171,00 km4:584:581521:21:1317,00 km
181,00 km4:554:551541:26:0818,00 km
191,00 km4:524:521561:31:0019,00 km
201,00 km4:494:491571:35:4920,00 km
211,00 km4:544:541551:40:4421,00 km
221,00 km5:105:101531:45:5422,00 km
231,00 km5:115:111551:51:0523,00 km
241,00 km4:594:591551:56:0424,00 km
251,00 km5:005:001552:01:0425,00 km
261,00 km5:095:091542:06:1226,00 km
271,00 km5:465:461472:11:5827,00 km
281,00 km5:325:321502:17:3028,00 km
291,00 km5:385:381482:23:0829,00 km
301,00 km5:245:241492:28:3230,00 km
311,00 km6:036:031452:34:3531,00 km
321,00 km6:256:251452:41:0032,00 km
331,00 km6:116:111412:47:1133,00 km
341,00 km5:585:581432:53:0934,00 km
351,00 km6:116:111442:59:2035,00 km
361,00 km6:516:511443:06:1136,00 km
371,00 km5:415:411463:11:5237,00 km
381,00 km6:296:291413:18:2138,00 km
391,00 km6:556:551403:25:1639,00 km
401,00 km6:516:511423:32:0640,00 km
411,00 km6:036:031453:38:1041,00 km
421,00 km5:315:311503:43:4042,00 km
430,08 km0:234:571533:44:0342,08 km