1981 • Klagshamn

VDM 10000M

Lördag 12 september 2020 12:57

Löpning - Tävling
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10   km
Distans
39:15
Tid
3:56   min/km
Snitt
176
Snittpuls
183
Maxpuls
174
Stegfrekvens
104   m
Total stigning (clk)
Saucony Type A9
Total distans: 33 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,41 km1:343:521611:340,41 km
20,41 km1:373:571703:120,82 km
30,41 km1:353:511724:471,23 km
40,42 km1:343:451746:211,65 km
50,42 km1:323:391777:532,07 km
60,40 km1:333:511779:262,47 km
70,42 km1:343:4517811:002,89 km
80,42 km1:353:4617812:343,31 km
90,41 km1:343:4917714:093,72 km
100,41 km1:353:4817715:434,13 km
110,41 km1:353:4817817:184,55 km
120,41 km1:363:5517818:544,95 km
130,21 km0:483:4717819:415,16 km
140,20 km0:473:5117820:285,37 km
150,41 km1:343:4717922:035,78 km
160,40 km1:333:5017923:366,19 km
170,41 km1:353:5416525:116,59 km
180,41 km1:363:5217826:467,01 km
190,41 km1:353:5317928:217,41 km
200,42 km1:343:4617929:557,83 km
210,41 km1:343:4918031:308,24 km
220,41 km1:353:5017233:048,65 km
230,41 km1:363:5417934:409,06 km
240,41 km1:343:5117936:159,47 km
250,41 km1:333:4818037:489,88 km
260,41 km1:283:3118239:1510,29 km