Ryan "Rykno" Provencher
1974 • Växjö

Team WoD

Fredag 11 september 2020 11:45

CrossFit - Teknik/styrka/WOD
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Med Coach Johannesburg

TEAM FRIDAY med Carl


3x 10 min amrap

WOD 1: YGOIGO
5 Front Squats (70kg)
3 Power Cleans (70kg)
1 Jerk anyhow (70kg)
8 rounds each really hard!!!


Rest 3 min


WOD 2: YGOIGO
5 Pull Ups
3 TTB
1 Rope climb
10+9 rounds!!!


Rest 3 min


WOD 3: YGOIGO
9Calories row
1-2-3-4-5-6-7
Burpees to plate
We got to 7 burpees!
1:00:00
Tid

Gilla passet