1963 • Bålsta

Eftermiddagspass

Måndag 7 september 2020 17:08

Löpning - Distans
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Fartlek
14,01   km
Distans
1:16:19
Tid
5:27   min/km
Snitt
159
Snittpuls
176
Maxpuls
160
Stegfrekvens
294   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:581575:581,00 km
21,00 km5:445:4415211:412,00 km
30,06 km0:185:3115412:002,06 km
41,00 km5:205:2015617:203,06 km
51,00 km5:325:3215222:524,06 km
60,34 km2:005:5715524:524,39 km
71,00 km5:065:0616129:585,39 km
81,00 km5:235:2316135:216,39 km
90,70 km4:005:4216139:217,09 km
101,00 km4:494:4916544:108,09 km
110,50 km2:375:1516246:488,59 km
121,00 km5:445:4416052:319,59 km
130,04 km0:166:0115852:489,64 km
141,00 km4:314:3116457:1810,64 km
151,00 km5:595:591581:03:1711,64 km
160,32 km2:016:171601:05:1811,96 km
170,50 km2:034:061661:07:2112,46 km
181,00 km5:445:441561:13:0513,46 km
190,56 km3:145:501621:16:2014,01 km