1968 • Umeå

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Söndag 6 september 2020 10:48

Löpning - Distans
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Vill du radera detta träningspass?
32,75   km
Distans
4:10:39
Tid
7:39   min/km
Snitt
145
Snittpuls
166
Maxpuls
130
Stegfrekvens
155   m
Total stigning (clk)
Salomon Speedcross 4 (nya)
Total distans: 
161:56:23
1499 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:147:141407:141,00 km
21,00 km7:207:2014514:332,00 km
31,00 km7:437:4314522:163,00 km
41,00 km6:416:4114728:574,00 km
51,00 km6:446:4415635:415,00 km
61,00 km7:037:0314842:446,00 km
71,00 km6:276:2714549:117,00 km
81,00 km6:536:5315056:048,00 km
91,00 km6:446:441481:02:489,00 km
101,00 km6:216:211481:09:0910,00 km
111,00 km7:017:011411:16:1011,00 km
121,00 km5:365:361501:21:4712,00 km
131,00 km6:046:041481:27:5113,00 km
141,00 km5:485:481541:33:3914,00 km
151,00 km8:358:351371:42:1415,00 km
161,00 km6:216:211421:48:3516,00 km
171,00 km7:407:401431:56:1517,00 km
181,00 km6:226:221552:02:3718,00 km
191,00 km6:136:131582:08:5019,00 km
201,00 km8:358:351452:17:2420,00 km
211,00 km11:1511:151372:28:4021,00 km
221,00 km7:397:391542:36:1922,00 km
231,00 km8:538:531412:45:1323,00 km
241,00 km6:126:121542:51:2424,00 km
251,00 km6:226:221532:57:4725,00 km
261,00 km7:407:401433:05:2626,00 km
271,00 km6:346:341473:12:0127,00 km
281,00 km6:186:181533:18:1828,00 km
291,00 km6:466:461543:25:0529,00 km
301,00 km9:349:341503:34:3830,00 km
311,00 km11:3811:381393:46:1731,00 km
321,00 km16:2416:241284:02:4132,00 km
330,75 km7:5910:351354:10:4032,75 km