1968 • Avesta

Löpning 2020-09-01

Löpning - Distans

Tisdag 1 september 2020 17:07

12,27   km
Distans
59:21
Tid
4:50   min/km
Snitt
153
Snittpuls
187
Maxpuls
186
Stegfrekvens
180   m
Total stigning (clk)
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:095:091345:091,00 km
21,00 km5:255:2513210:342,00 km
31,00 km5:195:1913515:533,00 km
40,64 km3:225:1813819:153,64 km
51,00 km4:174:1715623:324,64 km
61,00 km4:154:1516627:475,64 km
70,04 km0:2510:0416228:125,68 km
81,00 km4:034:0316832:166,68 km
90,03 km0:074:3415832:236,70 km
101,00 km3:563:5617136:197,70 km
110,04 km0:094:3016836:297,74 km
120,49 km1:503:4317238:198,23 km
130,11 km1:1712:0914839:368,34 km
140,51 km1:513:4017341:278,84 km
150,11 km1:2313:0114942:508,95 km
160,50 km1:493:3717544:399,45 km
170,11 km1:2112:4315146:009,56 km
180,50 km1:423:2417847:4210,06 km
191,00 km5:255:2515053:0711,06 km
201,00 km5:155:1515958:2212,06 km
210,20 km1:004:5116059:2112,27 km