1972 • Bandhagen

Långpanna Sörmlandsleden

Lördag 8 augusti 2020 08:08

Löpning - Distans
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43,72   km
Distans
4:57:25
Tid
6:48   min/km
Snitt
115
Snittpuls
162
Maxpuls
170
Stegfrekvens
775   m
Total stigning (clk)

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:345:341025:341,00 km
21,00 km5:265:2611211:002,00 km
31,00 km5:175:1711316:173,00 km
41,00 km5:165:1612921:334,00 km
51,00 km5:155:1512526:485,00 km
61,00 km5:135:1311432:016,00 km
71,00 km5:475:4711937:487,00 km
81,00 km5:515:5114843:398,00 km
91,00 km5:295:2915049:099,00 km
101,00 km8:008:0011757:0910,00 km
111,00 km7:307:301121:04:3811,00 km
121,00 km8:488:481051:13:2612,00 km
131,00 km7:427:421061:21:0813,00 km
141,00 km6:496:491131:27:5714,00 km
151,00 km6:206:201131:34:1715,00 km
161,00 km6:076:071161:40:2416,00 km
171,00 km6:216:211151:46:4517,00 km
181,00 km7:017:011091:53:4518,00 km
191,00 km6:166:161082:00:0119,00 km
201,00 km5:325:321212:05:3320,00 km
211,00 km6:576:571092:12:3021,00 km
221,00 km5:285:281162:17:5922,00 km
231,00 km7:177:171172:25:1523,00 km
241,00 km7:237:231142:32:3924,00 km
251,00 km7:257:251072:40:0425,00 km
261,00 km7:297:291152:47:3226,00 km
271,00 km6:086:081162:53:4127,00 km
281,00 km8:108:101193:01:5028,00 km
291,00 km8:178:171103:10:0729,00 km
301,00 km8:318:311113:18:3930,00 km
311,00 km7:357:351153:26:1331,00 km
321,00 km8:158:151093:34:2932,00 km
331,00 km6:346:341183:41:0333,00 km
341,00 km5:535:531153:46:5634,00 km
351,00 km5:575:571123:52:5235,00 km
361,00 km7:477:471114:00:4036,00 km
371,00 km8:158:151134:08:5537,00 km
381,00 km8:398:391114:17:3438,00 km
391,00 km7:467:461134:25:2039,00 km
401,00 km6:586:581124:32:1840,00 km
411,00 km6:166:161154:38:3441,00 km
421,00 km7:007:001144:45:3342,00 km
431,00 km7:097:091074:52:4343,00 km
440,72 km4:436:341264:57:2643,72 km