1979 • Varberg

Intervaller

Torsdag 6 augusti 2020 17:28

Löpning - Distans
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Vill du radera detta träningspass?
Med Åsljungas löpargrupp 2(1,2,3,2,1min)
Sprang snabbare idag men inte max hoppas att hälsenan inte ska sura imorgon men känns inget nu iaf.
14,7   km
Distans
1:29:04
Tid
6:04   min/km
Snitt
152
Stegfrekvens
71   m
Total stigning (clk)
Hoka Tracer 2 orange
Total distans: 
230:19:08
2695 km

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:376:3706:371,00 km
21,00 km5:545:54012:312,00 km
31,00 km5:245:24017:563,00 km
41,00 km5:045:04022:594,00 km
51,00 km4:564:56027:555,00 km
61,00 km5:545:54033:496,00 km
71,00 km6:576:57040:467,00 km
80,61 km4:397:36045:257,61 km
90,26 km1:013:49046:267,88 km
100,03 km1:0140:25047:267,90 km
110,54 km2:013:44049:288,44 km
120,08 km2:0125:01051:288,52 km
130,80 km3:013:45054:299,33 km
140,14 km3:0020:41057:289,47 km
150,53 km2:013:47059:2910,00 km
160,09 km2:0023:0001:01:3010,09 km
170,27 km1:023:4701:02:3110,36 km
180,06 km1:0017:3401:03:3110,42 km
190,28 km1:013:3401:04:3210,70 km
200,05 km1:0018:5301:05:3210,76 km
210,56 km2:013:3501:07:3211,32 km
220,11 km1:5918:4001:09:3211,43 km
230,79 km3:023:4801:12:3312,22 km
240,14 km2:5921:4501:15:3312,36 km
250,55 km2:023:4401:17:3512,90 km
260,08 km1:5925:4701:19:3412,98 km
270,30 km1:013:2401:20:3513,28 km
281,00 km6:016:0101:26:3614,28 km
290,42 km2:295:5301:29:0514,70 km