1984 • Nacka

Löpning 2020-07-31

Fredag 31 juli 2020 08:30

Löpning - Distans
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16,7   km
Distans
1:19:33
Tid
4:46   min/km
Snitt
148
Snittpuls
183
Maxpuls
160
Stegfrekvens
72   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:404:401404:401,00 km
21,00 km5:175:171439:572,00 km
31,00 km4:474:4713814:443,00 km
40,93 km7:097:4012121:533,93 km
51,00 km3:343:3413825:274,93 km
60,00 km0:014:4013425:284,94 km
70,06 km1:0016:3715026:285,00 km
81,00 km3:313:3216029:595,99 km
90,06 km1:0015:2415030:596,06 km
101,00 km3:293:2916034:297,06 km
110,07 km1:0013:5416135:297,13 km
121,00 km3:313:3116339:008,13 km
130,07 km1:0014:3315840:008,20 km
141,00 km3:303:3016243:309,20 km
150,07 km1:0014:3416344:309,27 km
161,00 km3:323:3216548:0210,27 km
170,06 km1:0016:4715549:0210,33 km
180,99 km3:303:3216452:3211,32 km
190,07 km1:0013:4416753:3211,40 km
201,01 km3:273:2516856:5912,41 km
210,04 km1:0023:0016657:5912,45 km
224,25 km21:345:051451:19:3316,70 km