1972 • Värnamo

Käftsmäll

Lördag 1 augusti 2020 09:50

Löpning - Distans
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Löpning med intervaller och styrkestationer
13,48   km
Distans
1:10:04
Tid
5:12   min/km
Snitt
128
Snittpuls
132
Stegfrekvens
274   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:285:281725:281,00 km
21,00 km5:485:4810311:162,00 km
31,00 km6:216:2110917:373,00 km
41,00 km7:047:0411124:414,00 km
50,76 km5:517:4313230:324,76 km
60,73 km2:503:5414633:225,49 km
70,29 km5:1718:3011138:395,77 km
80,74 km2:584:0214041:376,51 km
90,40 km5:4514:3010747:226,91 km
100,69 km2:484:0318050:107,60 km
110,21 km1:206:2114951:307,81 km
120,08 km4:5357:5910856:237,89 km
130,44 km1:474:0116158:108,34 km
140,14 km1:087:5715959:198,48 km
150,09 km3:5641:561021:03:158,57 km
160,61 km2:284:011591:05:439,19 km
170,16 km1:097:211491:06:529,34 km
180,08 km2:3533:511231:09:279,42 km
190,62 km2:283:591651:11:5510,04 km
200,18 km1:298:081471:13:2410,22 km
210,06 km2:2940:351161:15:5310,28 km
220,67 km4:156:221281:20:0810,95 km
230,06 km3:3401:00:371171:23:4211,01 km
241,00 km5:345:341271:29:1612,01 km
251,00 km5:245:241341:34:4013,01 km
260,47 km2:245:091341:37:0413,48 km