1993 • Tullinge

Löpning 2020-07-10

Löpning - Distans
Klockan hängde sig kring Tyresta by, därav det raka strecket på kartan, men hoppade igång igen sista kilometrarna.

Fredag 10 juli 2020 08:14

36,7   km
Distans
3:45:42
Tid
6:09   min/km
Snitt
153
Snittpuls
175
Maxpuls
168
Stegfrekvens
500   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:185:181435:181,00 km
21,00 km5:335:3314910:502,00 km
31,00 km5:345:3413716:243,00 km
41,00 km6:256:2515222:494,00 km
51,00 km5:555:5516028:445,00 km
61,00 km6:156:1515334:586,00 km
71,00 km5:545:5415940:537,00 km
81,00 km5:545:5415746:468,00 km
91,00 km5:415:4115352:289,00 km
101,00 km5:315:3114757:5910,00 km
111,00 km5:445:441501:03:4311,00 km
121,00 km6:056:051511:09:4812,00 km
131,00 km5:415:411441:15:2913,00 km
141,00 km5:565:561491:21:2514,00 km
151,00 km5:535:531421:27:1815,00 km
161,00 km6:126:121491:33:3116,00 km
171,00 km6:036:031461:39:3417,00 km
181,00 km6:266:261491:46:0018,00 km
191,00 km6:226:221591:52:2219,00 km
201,00 km6:216:211561:58:4420,00 km
211,00 km6:346:341652:05:1721,00 km
221,00 km7:077:071522:12:2422,00 km
231,00 km6:516:511582:19:1523,00 km
241,00 km6:306:301562:25:4524,00 km
251,00 km6:446:441582:32:2925,00 km
261,00 km6:136:131652:38:4226,00 km
271,00 km6:006:001592:44:4227,00 km
281,00 km6:246:241582:51:0628,00 km
291,00 km6:226:221612:57:2929,00 km
301,00 km6:196:191583:03:4830,00 km
311,00 km6:006:001493:09:4731,00 km
321,00 km7:037:031493:16:5032,00 km
330,25 km1:336:161323:18:2332,25 km