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Simning SC Neptun

Onsdag 1 juli 2020 06:10

Simning - Distans
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Warmup [Insim]
200 free

main set 1 [Uppstart m fenor]
3x
25 free on 0:35 [löst frisim]
25 free on 0:35 (10 sprint 15 easy)
25 free on 0:35 [löst frisim]
25 free on 0:35 (10 sprint 15 easy)

main set 2 [Armserie pull&paddles]
2x
2x150 free on 2:40
4x50 free on 0:55
rest on 0:30

main set 3 [Ben med fenor]
4x
2x25 backstroke on 0:40 kick
25 free on 0:40 swim

main set 4
2x
100 (75 free 25 fly) on 1:50 fins
100 (75 free 25 backs) on 1:50 fins
100 (75 free 25 breast) on 1:55 fins
2x25 free on 0:30 pull&paddles
200 im on 3:50 pull&paddles
100 im on 1:55 pull&paddles
rest on 1:00
3100   m
Distans
1:10:00
Tid
2:15   min/100m
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