1972 • Värnamo

Intervaller med ALK

Torsdag 4 juni 2020 17:52

Löpning - Distans
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1+2+3+4+4+3+2+1min+10ggr backe
11,4   km
Distans
1:06:07
Tid
5:48   min/km
Snitt
145
Snittpuls
140
Stegfrekvens
177   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,91 km10:485:4012210:481,91 km
20,28 km1:013:3912611:482,18 km
30,02 km1:0050:3513012:492,20 km
40,56 km2:003:3614314:492,76 km
50,03 km1:0135:0215115:492,79 km
60,81 km2:593:4116118:483,60 km
70,03 km1:0038:0913519:493,62 km
81,09 km4:003:4016123:494,71 km
90,02 km0:5945:0515224:484,74 km
100,83 km3:003:3716327:475,56 km
110,02 km0:5944:4215028:465,59 km
120,57 km2:003:3116330:476,15 km
130,02 km1:0047:1115331:476,18 km
140,30 km1:013:2515032:486,48 km
150,07 km2:0932:4512934:576,54 km
160,97 km5:165:2513440:147,51 km
170,02 km2:1301:59:5111442:277,53 km
183,87 km23:416:071551:06:0811,40 km