1974 • Dyltabruk

Distans Arrudbackarna

Måndag 25 maj 2020 16:24

Löpning - Distans
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3x1200m + 1x1700m backe
16,01   km
Distans
1:24:35
Tid
5:17   min/km
Snitt
143
Snittpuls
164
Maxpuls
172
Stegfrekvens
216   m
Total stigning (clk)
Hoka one one Evo Mafate
Total distans: 
38:27:20
408 km

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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:315:311335:311,00 km
21,00 km5:025:0214510:332,00 km
31,00 km5:085:0814215:413,00 km
41,00 km5:275:2714021:084,00 km
51,00 km5:325:3214626:415,00 km
61,00 km4:594:5913231:406,00 km
71,00 km5:305:3014537:107,00 km
81,00 km5:275:2715242:378,00 km
91,00 km5:085:0814447:459,00 km
101,00 km5:125:1214552:5710,00 km
111,00 km5:145:1414658:1011,00 km
121,00 km4:494:491411:02:5912,00 km
131,00 km5:255:251571:08:2413,00 km
141,00 km5:215:211441:13:4414,00 km
151,00 km5:305:301351:19:1415,00 km
161,00 km5:175:171441:24:3116,00 km
170,01 km0:046:431561:24:3516,01 km