1970 • Degerfors

Friträningsgruppen

Söndag 24 maj 2020 18:55

Simning - Distans
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Vill du radera detta träningspass?
200 m, insim
3 x 100 m, fenor
2 x 100 m, SS
3 x 100 m, dolme
2 x 100 m, SS
3 x 100 m, dolme + paddlar
2 x 100 m, SS
400 m SS, Lugn fart
150 m, avbad
2550   m
Distans
57:14
Tid
2:15   min/100m
Snitt
30
Kadens

Gilla passet

Gillas av Karibou

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,20 km4:3322:4704:330,20 km
20,00 km0:540:0005:280,20 km
30,10 km1:3616:0007:040,30 km
40,00 km0:250:0007:280,30 km
50,10 km1:3515:4809:030,40 km
60,00 km0:250:0009:280,40 km
70,10 km1:3515:51011:030,50 km
80,00 km0:260:00011:290,50 km
90,10 km1:3415:44013:030,60 km
100,00 km0:260:00013:290,60 km
110,10 km1:4617:40015:150,70 km
120,00 km0:140:00015:300,70 km
130,10 km1:4918:09017:180,80 km
140,00 km0:120:00017:300,80 km
150,10 km1:4717:53019:170,90 km
160,00 km0:120:00019:290,90 km
170,10 km1:4517:28021:141,00 km
180,00 km0:150:00021:291,00 km
190,10 km1:4517:31023:141,10 km
200,00 km0:160:00023:301,10 km
210,10 km1:4617:38025:161,20 km
220,00 km0:130:00025:291,20 km
230,10 km1:4818:04027:171,30 km
240,00 km0:130:00027:291,30 km
250,10 km1:4818:05029:181,40 km
260,00 km0:270:00029:451,40 km
270,10 km1:4517:29031:301,50 km
280,00 km0:150:00031:451,50 km
290,10 km1:4517:32033:301,60 km
300,00 km0:150:00033:441,60 km
310,10 km1:4717:50035:311,70 km
320,00 km0:130:00035:451,70 km
330,10 km1:4817:58037:321,80 km
340,00 km0:130:00037:451,80 km
350,10 km1:5318:49039:381,90 km
360,00 km0:070:00039:451,90 km
370,10 km1:5419:05041:402,00 km
380,00 km1:500:00043:302,00 km
390,40 km8:0420:10051:342,40 km
400,00 km1:000:00052:342,40 km
410,15 km4:3830:55057:122,55 km
420,00 km0:020:00057:142,55 km